Photo: Any Lane

Does vitamin C make your skin glow?

“Vitamin C products are packed with antioxidants that are known for providing a brightening and “glowy” effect on our skin,” says dermatologist Dr. Kathy Taghipour. “It naturally improves the appearance of skin by fighting signs of aging and UV exposure, along with hyperpigmentation and dark patches.”

greatist.com - 9 Reasons to Use Vitamin C on Your Face, According to Experts - Greatist

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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. How we vet brands and products Greatist only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. When it comes to the vitamin that offers up the greatest body benefits, the one named “C” arguably takes the crown. And it’s not just your insides that are BFFs with vitamin C: this nutrient can also help transform the appearance of your skin. “Vitamin C products are packed with antioxidants that are known for providing a brightening and “glowy” effect on our skin,” says dermatologist Dr. Kathy Taghipour. “It naturally improves the appearance of skin by fighting signs of aging and UV exposure, along with hyperpigmentation and dark patches.” So hell yeah, add this to your beauty regimen — but before you buy the first thing you see, learn about what exactly makes vitamin C (aka L-ascorbic acid) so powerful so you can not only convince all your friends but also know which products work best for your skin. Share on Pinterest Design by Dana Davenport How to incorporate vit c into your routine While this antioxidant is in many of our everyday foods (kale, broccoli, strawberries, and oranges, especially), you have to apply it topically for your skin to enjoy its full effects. The good news is, whether your skin is dry, oily or some weird combo you’re still trying to figure out, vitamin C doesn’t play favorites — as long as you play nice and apply it correctly. “Vitamin C is best implemented into your routine with a serum, as this allows the L-ascorbic acid to remain stable and more effective,” Dr. Taghipour explains. “It will also absorb into the skin better, as serum is a lighter formulation than moisturizer.” In terms of when to use it, vitamin C should become a staple in your morning routine, as this allows it to do its work in protecting skin from free radicals during the day. “You should cleanse and tone, then apply your vitamin C serum and follow with a moisturizer,” says Dr. Taghipour. Don’t forget to apply sunscreen after moisturizing, in order for the two products to work well together to combat UV exposure, she adds. Quick take: Apply a vitamin C serum once or twice a day, after toner and before your moisturizer. Always wear SPF with products that contain vitamin C.

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What happens to your skin when you lack vitamin C?

When vitamin C levels are low, a skin condition known as keratosis pilaris can develop. In this condition, bumpy “chicken skin” forms on the back of the upper arms, thighs or buttocks due to a buildup of keratin protein inside the pores ( 5 ).

healthline.com - 15 Signs and Symptoms of Vitamin C Deficiency - Healthline

Vitamin C is an essential nutrient that must be consumed regularly to prevent deficiency. While deficiency is relatively rare in developed countries due to the availability of fresh produce and the addition of vitamin C to certain foods and supplements, it still affects roughly 7% of adults in the US ( 1 ). The most common risk factors for vitamin C deficiency are poor diet, alcoholism, anorexia, severe mental illness, smoking and dialysis ( 2 , 3 ). While symptoms of severe vitamin C deficiency can take months to develop, there are some subtle signs to watch out for. Here are the 15 most common signs and symptoms of vitamin C deficiency.

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