Photo: Sarah Chai

Does vitamin C make you stronger?

Vitamin C is vital for cell growth and tissue development. That means people should see the effects in muscle growth. And with age, vitamin C may be even more critical to muscle growth. Persons over 50, particularly males, retain more muscle mass when taking a vitamin C supplement.

renuerx.com - What Vitamins Should I Take To Build Muscle And Improve Fitness?

Can I drop 20 pounds in 2 weeks?

It is truly possible to lose 20 pounds and more in just two weeks. If you have a lot of excess weight, losing only twenty pounds may seem doable....

Last updated Jul 19, 2020

What is it called when you feed the homeless?

A soup kitchen, food kitchen, or meal center, is a place where food is offered to the hungry usually for free or sometimes at a below-market price...

Last updated Nov 11, 2020

Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Building muscle mass and getting fitter is the goal for anyone on a fitness journey. Not only is fitness great for cardiovascular health , but exercise helps with weight loss. Unfortunately, poor diet and supplementation can undo most of the work. Vitamins and minerals are essential for muscle health. Make sure these vitamins, in particular, are part of any fitness goals.

Boost your Vitamin B12

Vitamin B12 is involved in hundreds of small but essential processes in the body. The water-soluble B12 helps make DNA, nerve cells, blood cells, and much more. The vitamin can help in a few ways. First, the supplement plays a key role in energy production, which can help with overall fitness. B12 also helps metabolize protein, which goes directly into the muscles. Getting the right amount of B12 can boost anyone’s fitness goals.

Get lots of biotins

Biotin is also one of the B complex vitamins and is essential for many of the body’s functions. The vitamin is popular for hair and skin. However, one of biotin’s primary functions is to convert food into energy, which can help with fitness levels. Furthermore, muscles will benefit from the added protein synthesis. Biotin is in meat, eggs, nuts, and some dairy products but can also be taken as a supplement.

Vitamin B3

Niacin or vitamin B3 is another B vitamin with muscle-boosting powers. This vitamin is popular among bodybuilders for increasing muscle vascularity and testosterone production. B3 does not only help with muscle growth but with muscle repair, recovery, and improved metabolism. Take a B3 supplement or B complex vitamin to get all the essential B vitamins in one go.

Vitamin C, anyone?

A vitamin C supplement before or after exercise could do wonders for results. Vitamin C is vital for cell growth and tissue development. That means people should see the effects in muscle growth. And with age, vitamin C may be even more critical to muscle growth. Persons over 50, particularly males, retain more muscle mass when taking a vitamin C supplement.

Get a vitamin D

Known as the sunshine vitamin, the body produces vitamin D in response to sun exposure. Vitamin D is important for a range of functions like bone health, brain health, and absorbing minerals like calcium and phosphorus. Surprisingly, vitamin D can do wonders for muscle development. Research shows that people with high levels of vitamin D have increased lean muscle mass. The candidates in these studies also showed superior muscle function. About 20-30 minutes of direct sunlight a day is enough for a daily supply. If that’s not possible, try a vitamin D supplement.

Exercise is half the battle

These vitamins can help with increasing and sustaining muscle mass along with the proper fitness regimen. Best of all, these could be found in healthy foods like lean meats, fruits, and vegetables. Supplements are also useful and provide an extra boost. Make sure to speak with a doctor or pharmacist before taking any supplements or trying new fitness routines.

Why do I gain weight even I eat less?

There are some medical conditions that can drive weight gain and make it much harder to lose weight. These include hypothyroidism, polycystic...

Last updated Sep 28, 2022

Is Potato good for you?

Potatoes for health and nutrition They're rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times...

Last updated Jun 14, 2018

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

What are the top 5 healthiest energy drinks?

The Healthiest Energy Drinks on the Market Celsius Live Fit. Let's start with the healthy energy drink of the moment: Celsius Live Fit. ... Zevia Zero Calorie Energy. ... Guayaki Organic Yerba Mate. ... Clean Cause Yerba Mate. ... Hiball Energy. ... Nuun Sport + Caffeine. ... FOCUSAID Clean Energy. ... Zoa Zero Sugar Energy Drink.

honehealth.com - If You *Must* Have an Energy Drink, These 8 Healthier Options Will Do

A can of Red Bull or Monster can give you a boost when your ass is dragging at 3 p.m. on a Monday. But that vice may come with downsides: caffeine jitters and an eventual sugar crash. Fortunately, it’s 2022, and there are plenty of healthy-ish alternatives to the sugar bombs of youth. Does that mean we can consider these new-wave energy drinks to be “healthy”? Not quite. Though some caffeine is perfectly healthy—it gives you energy and improves your ability to focus and concentrate—“some energy drinks contain high levels of caffeine that can be dangerous and negatively impact your heart, not to mention your anxiety and ability to sleep,” says registered dietitian Valerie Gately, MS, RDN, LD. “When you consume caffeine, it stimulates your nervous system causing your heart rate to increase, which pushes blood to your muscles and signals your liver to release glucose, providing you with energy,” adds Gately. So it’s not about avoiding caffeine altogether, but rather about limiting your intake. The average person can safely consume around 400 mg (or less) of caffeine per day, or about four small cups of coffee. If you’re starting your day with a quad-shot latte, reaching for an afternoon Americano, and taking down a Celsius before your men’s league basketball game, that’s overdoing it.

What fruit is good for colon?

Apples, blackberries, bananas, blueberries, oranges, pear and raspberries are some of the best sources of fiber. For overall health, the rule of...

Last updated Mar 27, 2018

How can I Debloat my stomach in 24 hours?

8 Sneaky Ways To Debloat In Just One Day Swap all other beverages for water. ... Avoid sugar alcohols. ... Pay attention to your fiber intake. ......

Last updated Apr 21, 2019

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Does carrot juice make you sleepy?

Carrots. In the Pennsylvania University study mentioned above, they found that consumption of the nutrient alpha-carotene was most closely...

Last updated Mar 7, 2018

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Is a bowl of oatmeal a day enough fiber?

According to the USDA's FoodData Central, 1 cup of cooked oatmeal contains 4 grams of fiber, which is 16% of the recommended daily value. Sep 4, 2022

Last updated Jun 3, 2021