Smoothy Slim
Smoothy Slim
Photo: Zen Chung
Vitamin C does not prevent colds and only slightly reduces their length and severity. A 2013 review of scientific literature found that taking vitamin C regularly did not reduce the likelihood of getting a cold but was linked to small improvements in cold symptoms.
A 3 to 7 day detox will clean your pipes of excess mucus, food wastes, sludge, old fecal matter, and inorganic mineral deposits. A detox routine...
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Spider silk The STRONGEST natural fibre is: Spider silk is one of the toughest natural fibers known in nature. The light, flexible fiber is five...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Vaccination is the best protection against getting the flu. Starting in 2010, the Federal Government’s Centers for Disease Control and Prevention has recommended annual flu vaccination for all people aged 6 months and older. There is currently no strong scientific evidence that any natural product is useful against the flu. Zinc taken orally (by mouth) may help to treat colds, but it can cause side effects and interact with medicines. Zinc is available in two forms—oral zinc (e.g., lozenges, tablets, syrup) and intranasal zinc (e.g., swabs and gels). A 2015 analysis of clinical trials found that oral zinc helps to reduce the length of colds when taken within 24 hours after symptoms start. Intranasal zinc has been linked to a severe side effect (irreversible loss of the sense of smell) and should not be used. A note about safety: Oral zinc can cause nausea and other gastrointestinal symptoms. Long-term use of zinc, especially in high doses, can cause problems such as copper deficiency. Zinc may interact with drugs, including antibiotics and penicillamine (a drug used to treat rheumatoid arthritis). Vitamin C does not prevent colds and only slightly reduces their length and severity. A 2013 review of scientific literature found that taking vitamin C regularly did not reduce the likelihood of getting a cold but was linked to small improvements in cold symptoms. In studies in which people took vitamin C only after they got a cold, vitamin C did not improve their symptoms. A note about safety: Vitamin C is generally considered safe; however, high doses can cause digestive disturbances such as diarrhea and nausea. Echinacea has not been proven to help prevent or treat colds. Echinacea is an herbal supplement that some people use to treat or prevent colds. Echinacea products vary widely, containing different species, parts, and preparations of the echinacea plant. Reviews of research have found limited evidence that some echinacea preparations may be useful for treating colds in adults, while other preparations did not seem to be helpful. In addition, echinacea has not been shown to reduce the number of colds that adults catch. Only a small amount of research on echinacea has been done in children, and the results of that research are inconsistent. A note about safety: Few side effects have been reported in clinical trials of echinacea; however, some people may have allergic reactions. In one large clinical trial in children, those who took echinacea had an increased risk of developing rashes.
Tips to ease bloating Stay hydrated. Sipping water before, during, and after meals can help reduce bloating by flushing excess sodium, which can...
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Losing 5 pounds in a week is doable, that doesn't mean you should do it. It's still safest to stick to the expert-recommended pace of one to two...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »While Vitamin C is a largely helpful nutrient, it is a water-soluble nutrient, which is best absorbed when you take them empty stomach. An ideal way would be to take your supplement first thing in the morning, 30-45 minutes before your meal.
Making sure you get enough Vitamin C in your diet serves a lot of benefits for your overall health and wellness. The prime benefit of Vitamin C is in boosting the immune system. Vitamin C has strong properties which fight free radical damage, get rid of toxins and promote cellular function. This strengthens your immunity and helps fight any sickness and viral infections such as a cold or the flu. For the same reason, Vitamin C rich foods make a part of recovery foods post any ailment. COVID-19 positive patients are also given vitamin C rich sources to hasten recovery.
8 warning signs that you need a detox Constantly experiencing fatigue. Experiencing constant fatigue can affect every aspect of your life, and...
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Signs of Colon Problems Fatigue. Even when you get 8 or more hours of sleep, you may feel tired and sluggish throughout the day. ... Weight Gain....
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Eggs and inflammation The arachidonic acid found in egg yolks can contribute to inflammation in the body. However, there's currently no evidence to...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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If you're making a pitcher to keep on hand in the fridge for a day or two, a common garden cuke is absolutely the way to go. After sitting for...
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