Does vitamin C affect sleep?

The relationship between sleep and Vitamin C What many do not know is that vitamin C plays a significant role in boosting sleep health. Studies have shown that individuals with greater concentrations of vitamin C have better sleep than those with reduced concentrations.

heritageokc.com - Vitamin C Is Best for Your Sleep Health- Want to Know Why?

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It's a prevalent misconception that you need less sleep as you age. Seniors need as much sleep as young adults. Unfortunately, many adults suffer from sleep disorders that stop the remainder of a nice night. This may boost their risk of multiple health issues, including Alzheimer's. However, did you know that Vitamin C can assist elderly achieve the sleep they need to flourish? Get in touch with the retirement communities in OKC to acquire more knowledge about their health.

The relationship between sleep and Vitamin C

Many individuals are acquainted with how vitamin C benefits their immunity. What many do not know is that vitamin C plays a significant role in boosting sleep health. Studies have shown that individuals with greater concentrations of vitamin C have better sleep than those with reduced concentrations. Those who met their demands were also more resilient to the impacts of occasional sleepless evenings. There are three ways in which vitamin C can assist seniors sleep better:

Increases the length of sleep

Insomnia is a prevalent sleep disorder that impacts about half of adults over the age of 60. The reasons why older adults have trouble sleeping may differ from physiological to lifestyle variables. Research has shown that those with reduced concentrations of vitamin C in their blood experience more sleep disturbances at night. This involves waking up commonly during the night and being unable to return to bed.

Relieves movement disorders

Restless leg syndrome (RLS) is a prevalent movement disorder that impacts over 20% of adults over 80 years of age. RLS leads seniors to experience pain in their legs often referred to as "pins and needles." This sensation provides them an uncontrollable urge to move their legs, which can make it highly hard to fall asleep. Vitamin C has been shown to minimize RLS symptoms. Because iron deficiency is associated with a greatdanger of RLS, vitamin C can also assist the body to absorb and store iron.

Improves obstructive sleep apnea

Another prevalent disorder among older adults is obstructive sleep apnea. Sleep apnea makes it harder to breathe by blocking the airway while you're sleeping. This disorder may boost the danger of high blood pressure and heart disease and may even impact cognitive health. Vitamin C has been shown to relieve sleep apnea by enhancing the functioning of the blood vessel.

Other Benefits of Vitamin C

Retunes Metabolism and Balances Weight Gain

In 2017, approximately 27% of seniors over the age of 65 were obese, as a report by the Centers for Disease Control and Prevention. The number of obese elderlies is anticipated to increase over the next few years. Primary reason for gaining weight in senior years is because reduced metabolism with age. A research conducted by scientists at the University of Colorado Boulder demonstrates that taking vitamin C may boost metabolism. Vitamin C helps remove oxidative stress and enables elderly to boost their metabolism and lose weight.

Strengthens the immune system

With age, placing seniors at an enhanced danger of contracting cold or flu. Vitamin C can retain immune cell function. A research discovered that seniors who took a large dose of vitamin C every day for a year retained a constant number of immune cells, while respondents who did not take the vitamin daily had a reduction in cell amount and function. Get in touch with Heritage Assisted Living among all retirement communities in OKC and help them have a healthy life.

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Which fruit is richest in vitamin C?

Good sources of vitamin C citrus fruit, such as oranges and orange juice. peppers. strawberries. blackcurrants. broccoli. brussels sprouts. potatoes.

nhs.uk - Vitamins and minerals - Vitamin C - NHS

Vitamin C, also known as ascorbic acid, has several important functions. These include: helping to protect cells and keeping them healthy

maintaining healthy skin, blood vessels, bones and cartilage

helping with wound healing Lack of vitamin C can lead to scurvy.

Good sources of vitamin C Vitamin C is found in a wide variety of fruit and vegetables. Good sources include: citrus fruit, such as oranges and orange juice

peppers

strawberries

blackcurrants

broccoli

brussels sprouts

potatoes

How much vitamin C do I need? Adults aged 19 to 64 need 40mg of vitamin C a day. You should be able to get all the vitamin C you need from your daily diet. Vitamin C cannot be stored in the body, so you need it in your diet every day. What happens if I take too much vitamin C? Taking large amounts (more than 1,000mg per day) of vitamin C can cause: stomach pain

diarrhoea

flatulence These symptoms should disappear once you stop taking vitamin C supplements.

What does the Department of Health and Social Care advise? You should be able to get all the vitamin C you need by eating a varied and balanced diet. If you take vitamin C supplements, do not take too much as this could be harmful. Taking less than 1,000mg of vitamin C supplements a day is unlikely to cause any harm.

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