Does Tropical Smoothies have milk in them?

The Organic Kitchen Tropical Smoothie will make you feel like you are poolside on a lounge chair. It is made with coconut milk, an assortment of tropical fruit and a handful of baby kale.

theorganickitchen.org - The Tropical Smoothie (Dairy Free) - The Organic Kitchen

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If you can’t escape to a tropical island this summer, you may as well feel like you did. (This post contains affiliate links. I may make a commission from sales but your price remains the same.)

The Tropical Smoothie (Dairy Free)

The Organic Kitchen Tropical Smoothie will make you feel like you are poolside on a lounge chair. It is made with coconut milk, an assortment of tropical fruit and a handful of baby kale. If you can’t find a frozen tropical fruit blend at your grocery store you can just use a variety of frozen pineapple, mango, strawberries and banana chunks. Just whip them up in your high powered blender (I use a Blendtec, affiliate link) and you have a rich, creamy, dreamy, frozen drink that will make you feel like you are on vacation. All you need is the little umbrella in the glass! And speaking of glasses, these beautiful tumblers are handmade by Niki at HappyClay.com Aren’t they stunning! You can check out her Etsy Shop here. I love this smoothie, it’s a great way to start your morning and the kids will love it too!

The Recipe: Tropical Smoothie

Tips and what you will need: You will need a high powered blender, I use Blendtec, frozen tropical fruit blend, and coconut milk. If you prefer almond milk here is my recipe. (affiliate links) Print The Tropical Smoothie Prep Time 2 mins Cook Time 3 mins Total Time 5 mins I light morning smoothie. I buy a frozen tropical fruit mix but of you can't find one you can use a combo of frozen mango, pineapple, strawberries and banana chunks. Occasionally I will throw in a few blueberries too. Course: Breakfast Cuisine: American Keyword: dairy-free recipe, easy breakfast recipe, kid-friendly recipes Servings : 2 servings Author : Linda Spiker Ingredients 1 cup vanilla coconut milk or vanilla almond milk

3/4 cup frozen tropical fruit mix see summary above

small handful of baby kale Instructions Place ingredients in blender and blend till smooth. Add more liquid if necessary. Thanks for stopping by! If you enjoyed this post please share. Sharing on social media really helps bloggers out! ~ Linda Spiker

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Post tags: gluten free, dairy free, grain free

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