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Does sprouts cause hair growth?

4. Hair growth: Sprouts contain a enough vitamin C, which is considered to promote hair growth. It destroys all the free radicals in the body which makes the hair brittle. It also prevents a variety of hair disorders like alopecia, hirsutism and ensures healthy hair.

ndtv.com - Sprouts For Weight Loss And Hair Fall: Learn More About Sprout Nutrition ...
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Health benefits of sprouts you should know

Highlights Sprouts are seeds that germinate and thereafter become young plants

Pregnant mothers must include sprouts in their diet

Sprouts are rich in folate that can prevent anemia

Sprouts are seeds that germinate and thereafter become very young plants. The process usually begins when the seeds are exposed to the right temperature and moisture and are allowed to grow for two to seven days. Many people consider sprouts as nutritional powerhouses benefiting the overall health. They tend to aid in digestion and lower blood sugar levels, and are even associated with the reduced risk of heart disease. Sprouts further help in purifying the blood and people suffering from high acidity can take sprouts. Pregnant mothers must include sprouts in their diet. Sprouts are super easy to make and can be added to your morning breakfast. There are varieties of sprouts like moon bean sprouts that have a distinct flavor and offer a good taste too. Some common varieties of sprouts are bean and pea sprouts, fenugreek sprouts, gram sprouts, nuts and seed sprouts and so on.

Pregnant mothers must include sprouts in their diet

Also read: Weight Loss: 7 Best Breakfast Foods

Have a look at some health benefits of sprouts:

1. Weight loss: Sprouts are one of the food sources that will keep you full for longer when consumed. This ensures that you do not overeat in the next meal. In this way sprouts can help in controlling weight. Sprouts are one of the food sources that will keep you full for longer when consumed. Also read: Surprising Benefits Of Honey For Weight Loss, Wound Healing And Much More 2. Improve digestion: Sprouts contain high amounts of enzymes. This helps boost metabolism and chemical reactions within the body, and aids in digestion. Enzymes and the dietary fibre content in the sprouts play an important role in the digestion process as they help break down food effectively and increase the absorption of nutrients by the digestive tract. Hence, they are great foods to clear up constipation, diarrhea, and can even prevent you from colorectal cancer. 3. Remedy for Anemia: Sprouts are rich in folate an element that can prevent anemia. The low red blood cells bring a low-level of concentration, and hence you feel exhausted soon. Stomach ailments such as nausea can be controlled, if there is adequate amount of iron level in the body. 4. Hair growth: Sprouts contain a enough vitamin C, which is considered to promote hair growth. It destroys all the free radicals in the body which makes the hair brittle. It also prevents a variety of hair disorders like alopecia, hirsutism and ensures healthy hair. 5. Improved eyesight: Vitamin A is rich in sprouts, and this increased sperm health and improved eyesight. Vitamin A is also essential for the development of the brain and helps in maintaining the body health. The muscular degeneration and the formation of cataract can be prevented, if one consume sprouts.

Also read: Eyesight: Top 7 Ayurvedic Remedies To Improve Eyesight

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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What is the Spanish vegetable that eliminates fat?

Jicama is a healthy food to include in your diet. It's high in several nutrients, fiber and antioxidants, which may provide health benefits, including improved digestion, weight loss and a reduced risk of disease.

healthline.com - 8 Health and Nutrition Benefits of Jicama - Healthline

Jicama is a globe-shaped root vegetable with papery, golden-brown skin and a starchy white interior. It’s the root of a plant that produces beans similar to lima beans. However, the beans of the jicama plant are toxic ( 1 , 2 ). Originally grown in Mexico, jicama eventually spread to the Philippines and Asia. It requires a long growing season with no frost, so it thrives in locales that are warm year-round. Its flesh is juicy and crunchy, with a slightly sweet and nutty flavor. Some think it tastes like a cross between a potato and a pear. Others compare it to a water chestnut. Other names for jicama include yam bean, Mexican potato, Mexican water chestnut and Chinese turnip.

Here are 8 health and nutrition benefits of jicama.

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