Smoothy Slim
Smoothy Slim
Photo: Rajesh S Balouria
Research suggests that soaking fruits and vegetables in a 10 percent saltwater solution for 20 minutes gets rid of most of the residues from the four most common pesticides.
Cardio such as swimming, aerobics, running or dancing will burn this excess fat store. HIIT (High-Intensity Interval Training) is the fastest way...
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Caffeine and nutritional content Sprite — like most other non-cola sodas — is caffeine-free. The main ingredients in Sprite are water, high-...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Fruits and vegetables are delicious, nutritious, and colorful, making them the ideal foods to nourish our families, our appetites, and our palates. To ensure that they are truly beneficial to our health, it is important to wash off as much pesticide residue as possible. The best way to avoid harmful pesticides is, of course, growing your own produce or buying only organic products. If, however, you can't grow your own food and organic produce is too expensive or unavailable, here are some tips to ensure your conventional produce is as healthy as possible. 1. Give it a Saltwater Soak Research suggests that soaking fruits and vegetables in a 10 percent saltwater solution for 20 minutes gets rid of most of the residues from the four most common pesticides. 2. Soak it in Vinegar Vinegar is another way to remove residues from fruits and vegetables. Some suggest that a solution of 4-parts water to 1-part vinegar for about 20 minutes should do the trick, while others suggest full-strength vinegar is needed to thoroughly remove pesticides. Vinegar can also remove many types of bacteria that may be found on food as well. Be careful to soak porous fruits, such as berries, in this solution, as it may affect the thin skin. 3. Clean it With Baking Soda and Water 1-ounce baking soda to 100 ounces of water is another way to wash off pesticides. Soak produce for 12-15 minutes in the solution, and then rinse with water. 4. Wash it With Just Cold Water Researchers at the Connecticut Agricultural Experiment Station found that rinsing produce under cold water was able to reduce pesticide residues for 9 out of 12 pesticides tested. 5. Peel it Other ways to limit our pesticide consumption is by buying produce locally and seasonally, and by peeling the skins off (though for many fruits and vegetables, the peel tends to be a nutrient-dense resource). What does research say about store-bought vegetable cleaners? That they’re no more useful than soaking in regular water. Fruits and vegetables are the foundation of a healthy lifestyle. By removing as much pesticide residue as possible, we ensure that our produce consumption will provide us with the ultimate health benefits. YOU MIGHT ALSO LIKE: 7 Healthy and Delicious Meals Made From Food in Your Pantry
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »As a rule of thumb, washing with water reduces dirt, germs, and pesticide residues remaining on fresh fruit and vegetable surfaces. Washing and rubbing produce under running water is better than dunking it.
No method is 100% effective. As a rule of thumb, washing with water reduces dirt, germs, and pesticide residues remaining on fresh fruit and vegetable surfaces. Washing and rubbing produce under running water is better than dunking it. Wash fruits and vegetables from the farmers' market, your home garden, and the grocery store. Produce may have dirt, germs, and pesticide residues on them during the time it is grown until it's taken to your table. The Food and Drug Administration (FDA), US Department of Agriculture (USDA), and Environmental Protection Agency (EPA) control the amount of pesticide residue allowed on foods to ensure food safety. Any pesticide residue on fruits and veggies must comply with the regulations. The residue limits set by EPA are known as tolerances. EPA works to ensure a 'reasonable certainty of no harm' to infants, children, and adults from eating small amounts of pesticides in food. According to the FDA, eating a variety of fruits and vegetables is important for a healthy diet. All of the following options can reduce the risk of pesticide exposure.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Signs and symptoms of adrenal insufficiency may include: Fatigue. Body aches. Unexplained weight loss. Low blood pressure. Lightheadedness. Loss of...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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