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Does soaking carrots in water remove nutrients?

Water-Soluble Vitamins Vitamin C and members of the vitamin B group are water-soluble, and while nutrient loss may be minimal when soaking raw vegetables, soaking will reduce the quantity of these essential vitamins.

healthyeating.sfgate.com - Is Soaking Raw Fresh Vegetables in Water Good or Bad?

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Raw vegetables, fresh from the garden, market or grocery store, all require a good cleaning before they can be prepared or eaten. Soaking raw vegetables has some benefits as well as some downsides. Choosing what to do depends on the which vegetable you are cleaning, as well as its overall condition.

Cleaning Vegetables

One of the primary reasons to soak raw vegetables is to get them as clean as possible. Herbicides, dirt or other impurities may be clinging to the outside of your vegetables, even if you can’t see them. The University of Minnesota recommends that you wash your vegetables under running water, so that you are not soaking the vegetables in their own impurities. However, in some cases, stubborn dirt requires you to soak the vegetables to reach every nook and cranny that you can. If this is what you choose, give your vegetables a thorough rinse under water before using them.

Reviving Vegetables

Despite your best efforts, some vegetables become wilted or soft before you are able to consume them. Warm summer temperatures make this a common occurrence with some vegetables, particularly leafy greens. Soaking fresh fruits and vegetables in water can help revive them and make them more palatable, or, if done before storage, help them last longer in your fridge. Soaking lettuce in cool water will help revive floppy lettuce leaves.

Water-Soluble Vitamins

One of the concerns about soaking vegetables is nutrient loss. Water-soluble vitamins can leach out or be destroyed during storage and preparation. Vitamin C and members of the vitamin B group are water-soluble, and while nutrient loss may be minimal when soaking raw vegetables, soaking will reduce the quantity of these essential vitamins. Water-soluble vitamins are not stored in your body, so you must get them from your diet each day.

Effect on Flavor

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Are raw carrots OK to eat every day?

Is it okay to eat carrots every day? Eating carrots in moderation is good for your health. Eating carrots in excess, however, can cause a condition called carotenemia. This refers to yellowish discoloration of the skin because of the deposition of a substance called beta-carotene that is present in carrots.

medicinenet.com - Is It OK to Eat Carrots Every Day? - MedicineNet

Is eating carrots good for you?

Eating carrots in moderation is good for you.

Carrots belong to the group of root vegetables that are loaded with several nutrients. They come in various colors, such as yellow, orange, black, white and purple. They are crunchy and delicious with just 25 calories in one medium-sized carrot.

Table 1. Nutrient Content in 100 Grams of Carrots

Calories 41 kcals Carbohydrates 9.58 g Protein 0.93 g Fat 0.24 g Vitamin A 835 micrograms Vitamin C 5.9 milligrams Vitamin E 0.66 milligrams Potassium 320 milligrams Sodium 69 milligrams Calcium 33 milligrams Phosphorus 35 milligrams Magnesium 12 milligrams Besides these nutrients, carrots also contain several other important nutrients, such as B complex vitamins and minerals, such as iron, zinc and manganese. Carrots have various antioxidants that protect the body against harmful free radicals. Antioxidants may help decrease the risk of high blood pressure, heart disease and various cancers. Carrots are high in fiber, so they help regulate bowel movements and prevent constipation. They also help keep weight in check since they are a low-calorie food loaded with fiber. Carrots are an excellent source of vitamin A, which is essential for eye health and good vision.

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