Does sleeping on your stomach flatten it?

How does sleeping position affect belly fat loss? Some notes on sleeping positions that can help improve belly fat are as follows: Do not sleep on your stomach: Because this is a position that can cause breathing disturbances, slow down the digestion of food. , accumulate fat and strain the lower back muscles.

vinmec.com - What to do before bed to reduce belly fat? - Vinmec

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This is an automatically translated article.

Reducing belly fat will be good for health and increase aesthetics. However, few people know that bedtime habits can effectively reduce belly fat. This article will help readers know what to do before bed to lose weight and belly fat. 1. How does sleeping position affect belly fat loss? Some notes on sleeping positions that can help improve belly fat are as follows: Do not sleep on your stomach: Because this is a position that can cause breathing disturbances, slow down the digestion of food. , accumulate fat and strain the lower back muscles. In addition, lying on the stomach also causes an overload for the joints, thoracic and cervical systems. When the body maintains a stressful situation due to lying on the stomach for a long time, it will produce cortisol, which participates in the process of fat accumulation in the abdomen, accelerates aging. Side sleeping: This position helps to improve sleep, lose weight and pain. back, avoid swelling in legs, buttocks, thighs. Sleeping on the left side is a good position for the digestive system, avoiding the accumulation of fat. However, sleeping positions should also be changed from time to time to avoid over-stressing the arms.

2. What to do before bed to reduce belly fat?

Pre-sleep habits that can help reduce belly fat include:

Create a cool environment in the bedroom: This will help the body start the fat burning process to stabilize body temperature. Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat. Grape juice contains resveratrol, which converts white fat to brown, which is easier to burn. Apple juice, ginger tea or strawberry juice are also effective choices. Have a set bedtime and wake-up time to maintain the perfect fat-burning rate. Do not use electronic devices such as phones, tablets with blue light, which causes the body to secrete Melatonin, which makes it difficult to sleep. Exercising before bed like twisting helps the muscles in the abdomen work hard, burns excess fat in the abdomen, and gives an ideal waist. The movement of combining abdomen with legs aims to reduce fat in the lower abdomen, making calves slimmer. Taking a hot bath before sleeping will help warm up the body, speed up blood circulation, increase excretion, and help lose weight. In addition, the muscles are also relaxed and relaxed, leading to a better and deeper sleep. When you know what to do before going to bed to lose weight, make a specific plan to do those things. Hopefully, after reading this article, you can apply it for yourself and quickly lose belly fat and bring your weight back to the ideal index. Please dial for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.

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A clear liquid diet is not adequate in calories and nutrients. It should not be followed for more than five days unless supplemented by high-protein gelatin or other low residue supplements.

stanfordhealthcare.org - Clear Liquid Diet Guidelines | Stanford Health Care

Clear Liquid Diet Guidelines

Purpose of the clear liquid diet

The clear liquid diet supplies fluids and energy from foods that require very little digestion. This diet is often used in preparation for surgery and lower endoscopy procedures. The clear liquids reduce bowel residue and provide fluids to ease thirst. These liquids also provide certain salts and minerals and prevent dehydration. It is important that the clear liquid diet be followed exactly. Remember that the value of the examination will depend on getting a thoroughly clean bowel.

Nutrition

A clear liquid diet is not adequate in calories and nutrients. It should not be followed for more than five days unless supplemented by high-protein gelatin or other low residue supplements.

Allowed and Recommended Foods

Beverages:

Water, coffee, or tea (no milk or non-dairy creamer)

Strained fruit juices with no pulp (apple juice, white grape juice, lemonade)

Soft drinks/Sports drinks (ginger ale, cola, Sprite, 7-Up, Gatorade)

Soups:

Chicken or Beef bouillon/broth, low sodium, fat free

Desserts:

Jell-O (lemon, lime, orange, NO fruit, NO toppings)

Popsicles (NO sherbets, NO fruit bars)

Hard candies

Do not drink or eat anything with red or purple coloring. Red/purple food coloring can leave a residue in the bowel that resembles blood. Keep this in mind when purchasing Jell-O, Popsicles, hard candy, drinks, etc.

No solid foods allowed, including milk/milk products.

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