Smoothy Slim
Smoothy Slim
Photo: Vavaleyli
The tea also positively affected fat metabolism. Using this information, the researchers concluded that drinking African red tea may be an effective way to help with obesity. They also noted that the positive effects on weight loss seemed to increase as the tea got stronger.
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »When it comes to weight loss, it seems like there's always something new that promises to help you shed those pounds. While you might already know that tea has some pretty powerful health benefits, you may be wondering if there's a link between African red tea and weight loss. There's not a lot of research on it, but it does appear that the caffeine-free tea may help with weight loss, especially when combined with a healthy lifestyle. However, even if red tea doesn't help you shed excess weight, it has tons of other benefits, like protecting your heart, reducing your risk of cancer and balancing your blood sugar levels.
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »But potential weight loss isn't the only benefit of African red tea. Rooibos is rich in polyphenols and flavonoids, plant compounds that have a wide variety of positive health effects. According to a July 2017 report in the Journal of African Association of Physiological Sciences, one of the major polyphenols in red tea is aspalathin, which is classified as:
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Studies show that this spice and its antioxidants have potent anti-inflammatory properties ( 9 , 10 ). The antioxidants in cinnamon have anti-...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Although the EGCG in green tea gets a lot of the credit for its health and weight-loss benefits, some of that can actually be attributed to its caffeine content. According to the June 2017 report in Nutricion Hospitalaria, green tea seemed to produce weight-loss effects only when it was combined with 80 to 300 milligrams of caffeine. To put that into perspective, a single 6-ounce cup of brewed tea contains around 60 milligrams of caffeine, while the same-size cup of coffee packs 100 milligrams. African red tea is caffeine-free. Using this information, you may be able to infer that any caffeinated beverage may help promote weight loss, and you would be right. A systematic review that was published in Critical Reviews in Food Science and Nutrition in October 2018 took a look at past controlled trials that studied caffeine's effect on weight loss and found that increasing your consumption of caffeine may help you lose weight, reduce your body mass index (BMI) and promote the loss of body fat, specifically. But keep in mind that adding sugar to your tea or coffee (in any form, including honey) can add extra empty calories and negate these weight-loss effects, so the best green tea for weight loss is one that's unsweetened. It's also important to pay attention to the total amount of caffeine you're drinking. While you may be motivated by the thought of weight loss, too much caffeine can increase your heart rate, cause jitters and anxiety, increase stress hormones and disrupt glucose and insulin levels. Together, these last two factors can actually lead to weight gain. When it comes to caffeine, some people are more sensitive than others, so the best thing you can do is pay attention to how you feel and scale back if you start to feel jittery or anxious. The Mayo Clinic notes that most adults can tolerate up to 400 milligrams per day (the amount in four 6-ounce cups) without adverse effects.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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