Smoothy Slim
Photo: Stas Knop
Study suggests cutting protein more effective than cutting carbs. Two studies show that eating a diet low in protein and high in carbohydrates is linked to a longer, healthier life, and may even help explain why extreme calorie restriction delays aging.
Drinking hot water boosts your metabolism and helps you lose weight in a healthy manner. Basically, hot water helps break down the fat molecules in...
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Top tips to reset your gut Ditch the white. ... Love your wholegrains. ... Get down with pulses, beans and lentils. ... Beef up on veggies. ... Eat...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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That burns an extra 3,500 calories per week. Since there are about 3,500 calories in one pound, it would take you one week to lose one pound and 20...
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What to know about the lemon detox diet. The lemon detox diet involves consuming just a lemon juice-based mixture for 1 or 2 weeks, with no solid...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Medium-Length Cut with Long Layers Hemple says long layers always give off a youthful appearance. She adds that off-center or side parts that "fall naturally in place can make the eyes seem wider to give you a more youthful appearance. "
Finding the perfect, most flattering haircut is a challenge for all ages. You want a style that is going to make you feel your most confident, flatter your features and help you look your best. "When we age, we want to have a more glowing effect with our skin and our hair," says Natascha Hemple, salon field trainer for The Salon by InStyle Inside JCPenney. "When I have clients that want to change their look to appear more youthful, I ask them what they dislike about their look now. Then, I focus on their face shape and the areas that seem to make them look older." But going back to the cut you had when you felt your youngest probably isn't the best route to go. So instead, test out these ageless styles below — from pixies to hair that hits below the collarbone, we chatted with the pros to learn about a few hairstyles that'll take years off your face. Get ready to get ID'd.
Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and...
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We enlist some superfoods that are known to burn the belly fat and further cleanse your system for proper functioning. Green tea. Green tea is a...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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6 Power-Packed Fruit Combos to Fuel Your Morning Anti-inflammatory plate: Cherry, pineapple, blueberry. ... Immune-boosting plate: Grapefruit,...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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They prefer the refrigeration. Apples keep longest when held at 31-36 degrees Fahrenheit. So, you want to keep them in the coolest part of the...
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