Smoothy Slim
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According to Dr. Lertzman, tweezing or shaving certain areas of your face does not change how quickly the hairs grow back or how long the hairs remain on the face.
Getting rid of the fat around your abdomen can be difficult, but a new study suggests eating a whole egg each morning could reduce your waistline...
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The Best Fruits for People With Diabetes berries — Both citrus and berries are recommended as superfoods by the American Diabetes Association....
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Deciding how to remove unwanted facial hair is common for women. Beth Lertzman, MD, discusses different options for hair removal. Facial hair removal is not something that should be seen as embarrassing. Millions of girls and women are living with unwanted hair and seek out methods of removing it. Beth Lertzman, MD, is a dermatologist with Rochester Regional Health and discusses what happens when you tweeze your facial hair, side effects, and alternative techniques of hair removal.
Consuming beetroot may help deal with irregular period problems and their symptoms. Beetroot contains a high amount of folic acids and iron that...
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2 weeks The lemon detox diet involves consuming just a lemon juice-based mixture for 1 or 2 weeks, with no solid foods. The diet aims to remove...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »While tweezing is a quick, short-term solution for hair removal, Dr. Lertzman recommends other methods of hair removal – both at home and at Rochester Regional Health dermatology locations such as the WNY Genesee Valley Dermatology & Laser Centre.
People with more muscle mass often have faster metabolisms that burn more calories. Age: You lose muscle as you get older, which slows down the...
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Cinnamon is known to increase the body's metabolism, helping you burn fat more efficiently. It also helps regulate blood sugar levels and suppress...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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As per Nutritionist Sujetha Shetty, "Consuming foods that are rich in iron, folic acid and vitamin B-12 help in maintaining haemoglobin levels....
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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The verdict: fast weight loss is a myth…if your goal is fat loss. It is not physically possible to lose 11 pounds of body fat in 2 days. Even ten...
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