Smoothy Slim
Smoothy Slim
Photo: Polina Tankilevitch
Pineapple and Papaya: These two tropical fruits contain the enzyme bromelain, which has anti-inflammatory properties and shrinks belly fat.
Take a peek at my favorite foods for a burst of natural energy! Avocado. Avocados are loaded with vitamins, minerals, and healthy fats that give...
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While they may not be the tastiest, they're harmless for most people to eat. If you choose not to spit them out, it's OK to chew and swallow them....
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Fruits and herbs that help trim belly fat have a lot more benefits than just helping you look good. Not many people have perfect six-pack abs (but if you do, good on you!) but having an exceedingly expanded waistline can do more than keep you out of figure-hugging clothes, you could face serious health issues: Your risk increases up for high blood pressure and high cholesterol– major factors for heart disease—as well as type 2 diabetes and even some forms of cancer. The truth is carrying excess belly-fat is related makes way for a condition called Metabolic Syndrome or Syndrome X, which increases the risk of heart disease, stroke, and fatty deposits in the liver. The good news is by shrinking your belly you can reverse the effects of Syndrome X and cut your risk of heart disease, diabetes, even Alzheimer’s disease in half with a few small tweaks to your lifestyle. My top belly-fat blasters have actually been a part of a healthy lifestyle since the beginning of time, but you may not have thought of them to help slim your waistline. Watermelon: A hydrating fruit rich in lycopene, it will increase your body’s arginine levels, an amino acid that ups the body’s fat-burning potential. At the same time the juicy red fruit helps the body burn fat, it also builds lean muscle. Just 1 cup a day does the trick. Dill: Add this herb to veggies (especially cabbage), fish, casseroles, soups and stews, Dijon mustard or reduced-fat mayo to ease gas and bloating. You'll also get the added benefit of speeding up the breakdown of carbs and proteins in the gut. Pineapple and Papaya: These two tropical fruits contain the enzyme bromelain, which has anti-inflammatory properties and shrinks belly fat. Many women know the disappointment of having a waistline that spills over the top of her waistband. But think of taking your first steps toward a slimmer middle this way—to change your waistline you have to first change your mind. Think differently about food and make food choices that work for you, rather than against you. Mint: An herb, yes, but this one goes the extra belly-fat burning mile. Mint leaves trigger the release of extra bile from the gallbladder, which is important because it helps the body to digest fat. For a quick remedy to belly bloat (maybe you want to ease into that little form-fitting black dress?) add 10 crushed mint leaves to 2-4 cups of roasted dandelion tea every day and you could lose two or more pounds in 10-14 days. Dandelion Root: I like roasted dandelion root tea to beat belly fat. The dandelion root increases liver function, which flushes toxins and excess water from the belly area and in turn gives you a flatter tummy. Just 2-4 cups a day does the trick. Bottom line? Don’t beat yourself up about making a mistake—when you know better, you do better. This business of living a healthy lifestyle is a process. The truth is, each day you open your eyes you have the grace of another chance. I’m rootin’ for ya!
whole grain bread The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread....
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If losing weight is your goal, these 18 foods may help support a healthy weight loss journey, according to science. Whole eggs. ... Leafy greens....
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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water The benefits of drinking water (at least 2 cups) first thing in the morning are plenty. Besides flushing out toxins and providing some much-...
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A. Cucumbers are not known to spike blood sugar levels due to the minimal amounts of sugar and low-calorie count. In addition, they are not energy...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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Acts As A Natural Lip & Cheek Tint Using beetroot on your face can help you get natural blush and rosy cheeks as beetroot is an excellent source of...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet...
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