Does pineapple melt belly fat?

While pineapple certainly offers a number of benefits to someone trying to lose a few pounds, including being low in calories and a good source of fiber, it does not contain any magical substance that melts fat away. Creating a calorie deficit through diet and exercise is the tried and true way to burn fat.

healthyeating.sfgate.com - Does Eating Pineapple Burn Fat?

What food can save your life?

10 foods that can save your life Beans. “They're the one food most tied to longevity,” he says. ... Berries. “They're the healthiest fruit and can...

Last updated Jul 19, 2021

Which vitamin is in banana?

Vitamin B6: A medium banana gives you about a quarter of the vitamin B6 you should get each day. It helps with metabolism. And it plays an...

Last updated Sep 4, 2020

Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

If it was as easy as eating one food, obesity wouldn’t be an epidemic. While pineapple certainly offers a number of benefits to someone trying to lose a few pounds, including being low in calories and a good source of fiber, it does not contain any magical substance that melts fat away. Creating a calorie deficit through diet and exercise is the tried and true way to burn fat.

The Bromelain Fat-Burning Myth

Perusing the diet section of your local health food store, you might notice bottles of digestive enzymes under the fat-burning sign. Digestive enzymes -- whether found in food or the ones naturally made by your body -- assist in breaking down food into smaller parts to ease digestion. There's a mixture of enzymes in pineapple called bromelain. However, bromelain doesn’t assist in breaking down fat; instead, it helps digest protein. In fact, if you’ve ever gotten mouth burn after eating a bowl of fresh pineapple, you’ve experienced the enzymatic power of bromelain. Not to say that bromelain doesn’t offer some health benefits though. According to the National Center for Complementary and Integrative Health, there’s evidence that bromelain helps ease nasal congestion and inflammation, but there’s no evidence it can help with weight loss.

How You Burn Fat

Whether it’s Atkins, Keto or some other trendy weight-loss diet, they all work in the same way. They help you burn fat by cutting calories and affecting your metabolism. The key to weight loss is to create a calorie deficit so your body burns your fat, and sometimes muscle, for the energy it’s no longer getting from food. In addition to cutting calories, you can also create a calorie deficit by increasing activity through exercise, whether it’s going to spin class three nights a week or making it a point to always take the stairs instead of the elevator. While pineapple alone can’t melt your fat away, as a low-calorie food that’s rich in nutrients, it makes a healthy addition to any weight loss diet. One cup of fresh pineapple is fat free and has 80 calories, 22 grams of carbs, 1 gram of protein and 2 grams of fiber. It also meets more than 100 percent of your daily vitamin C needs. When following a low-calorie diet, it’s important to include foods rich in nutrients that support overall good health like pineapple. Pineapple has low energy density, which means it has few calories compared to serving size. It's also a good source of fiber, so pineapple helps fill you up to keep hunger pangs away.

What is the healthiest liquid to drink besides water?

Top 8 Healthiest Drinks Besides Water, According to Registered... Flavored Sparkling Water. Getty Images. Water, but make it bubbly! ... Kombucha....

Last updated Dec 1, 2022

What happens when you detox?

By doing a detox or minimising the toxins your body has to process, you give your liver the space it needs to start processing these toxins again....

Last updated Mar 19, 2021

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Why do I have runny poop every morning?

If you often experience morning diarrhea, it's important to discover its cause. It could be a sign of a chronic health problem, such as irritable...

Last updated Apr 5, 2019

What is the white stuff on my poop?

A common source of white specks in the stool is undigested food. Sometimes foods that are difficult to digest — like quinoa, nuts, seeds, high-...

Last updated Oct 14, 2019

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What does caffeine do to your heart?

Caffeine affects the heart in multiple ways. Firstly, it promotes the release of noradrenaline and norepinephrine. Among other things, these...

Last updated Jun 2, 2019

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Do vitamin C fizzy tablets work?

According to Dr Schenker, it does. "Effervescent (AKA soluble) dietary supplements are designed as an efficient delivery system for effective...

Last updated Jan 30, 2018