Does pineapple juice detox your liver?

Pineapples contain flavonoids, carotenes and polyphenols, which help to neutralize and remove toxins from the bloodstream and liver. Your liver works hard every day to detoxify your blood, and the natural detoxifying agents in pineapples make that job easier. Pineapples boost GI health.

thatsitfruit.com - Five Great Health Benefits of Pineapples - That's it.

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That's it. · April 28, 2014

Although their spiky appearance can be intimidating, pineapples are a delicious and nutrient-packed addition to any diet. These tropical fruits are packed with vitamins and have several medicinal policies as well. Here are just a few of the benefits of adding pineapple to your meals and snacks: They’re loaded with vitamins and minerals. A single serving of pineapple will provide you with vitamin C, vitamin A, phosphorus, calcium and potassium, as well as plenty of fiber. Plus pineapples are naturally free of fat and cholesterol, and the body absorbs their complex fruit sugars slowly, making them far healthier than a snack filled with refined sugars. Pineapples can help promote strong bones. The calcium and manganese found in pineapples work together to strengthen bones and joints. Manganese is used by the body to repair damaged tissue and grow new bones. Happily, just one cup of pineapple contains almost three quarters of your required manganese intake for the day. Pineapples contain flavonoids, carotenes and polyphenols, which help to neutralize and remove toxins from the bloodstream and liver. Your liver works hard every day to detoxify your blood, and the natural detoxifying agents in pineapples make that job easier. Pineapples boost GI health. The combination of soluble and insoluble fiber in pineapples enables them to pass through your system slowly, promoting gut motility. These nutrients also aid in the growth of healthy probiotics. Pineapples are one of the only known substances to contain bromelain. If you’ve ever noticed tenderness in your mouth after eating too much pineapple, you’ve seen the effects of bromelain. This substance is usually used as a meat tenderizer, but it has powerful anti-inflammatory properties that can help ease the symptoms of arthritis and other inflammatory conditions. Pineapples aren’t just nutritional powerhouses. They’re also versatile and delicious. Try adding some chopped pineapple to a stir-fry, using the juice in a smoothie or even drying some slices in a dehydrator for a sweet and natural alternative to candy. In a hurry? Try a That's it. Apple + Pineapple Bar! However you eat it, you’ll be sure to reap the benefits of this sweet fruit.

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Why do bodybuilders drink pineapple juice?

Its anti-inflammatory properties can be particularly beneficial for bodybuilders, writes nutritionist Monique Gilbert on Bodybuilding.com. It helps reduce pain, tenderness and swelling and also aids in breaking down protein molecules, which is key because most bodybuilding diets are high in protein.

healthyeating.sfgate.com - Are Pineapples Good for Bodybuilders? - Healthy Eating | SF Gate

When you think of a bodybuilding diet, your mind is likely drawn to chicken breasts, steak, brown rice and protein shakes, but pineapple could be a surprisingly beneficial addition to your meal plan. High in vitamins and minerals, versatile and tasty, pineapple has many advantages for bodybuilders in terms of aiding muscle growth and improving your recovery.

Carbohydrates

One cup of raw pineapple chunks contains 19.5 grams of carbohydrate. This is roughly equivalent to the number of carbs in a slice of whole wheat bread or 1/2 cup of oats. Carbohydrates play an important role in a bodybuilding diet whether you're looking to add mass or get leaner. Your body needs carbs to grow and recover; even when you're looking to lose fat and cutting your carbohydrate intake, you still need some carbs in your diet to preserve muscle mass, notes nutritionist and bodybuilder Dr. Layne Norton.

Recovery

Pineapple is high in a potent anti-inflammatory enzyme called bromelain. Its anti-inflammatory properties can be particularly beneficial for bodybuilders, writes nutritionist Monique Gilbert on Bodybuilding.com. It helps reduce pain, tenderness and swelling and also aids in breaking down protein molecules, which is key because most bodybuilding diets are high in protein.

Post-Workout

As a general rule, you should stick to darker fruits such as berries and cherries because their glycemic index is lower, according to strength coach Charles Poliquin. The glycemic index measures how quickly certain foods spike your blood sugar levels; eating foods with a lower glycemic index leads to more stable blood sugar levels and fewer energy crashes. The exception to this is post-workout though, when you want high-glycemic carbs to kick-start your recovery. Poliquin recommends mixing a carb-based sports drink with a high-sugar fruit such as pineapple, or drinking pineapple juice.

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