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Does pineapple help in weight loss?

Pineapple contains both soluble and insoluble fibre which helps you lose weight by keeping you full for a long time and inducing the feeling of satiety. Pineapple is filled with antioxidants, fibre, and water which keeps you full and hydrated at the same time.

healthshots.com - 6 reasons why eating a pineapple slice a day can help you lose weight

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If you are looking for healthy yet tasty weight loss foods to include in your diet, then don’t forget about pineapples. Whether it’s your sugar cravings or hunger pangs, pineapples can satisfy your taste buds without loading you up with extra calories. Pineapple is not only low in calories but also rich in nutrients. And this makes it the perfect weight loss food. Wondering how this juicy fruit can help you shed kilos? Then keep scrolling! Pineapple is a great snack because of its delicious flavour and low-calorie sweetness. One slice of pineapple has only 42 calories, out of which just four per cent is carbs.

2. It contains proteolytic enzymes and targets belly fat

Lovneet Batra, a renowned nutritionist from Delhi-NCR, also says: “Bromelain helps in better protein digestion and utilisation, and thus helps you gain lean body mass. It also helps in mobilising belly fat.” Bromelain also has lipolytic and proteolytic effects, which helps burn overall body fat. But it specifically targets your belly area when combined with diet and lifestyle changes.

3. It aids digestion

As we mentioned above, the bromelain in pineapple promotes digestion by breaking down protein molecules and promoting nutrient absorption. Proper digestion also increases metabolism which can help you lose those extra kilos. Moreover, good digestion can also help reduce bloating.

4. It is loaded with fibre

5. Curbs appetite and keeps you hydrated

Pineapple is filled with antioxidants, fibre, and water which keeps you full and hydrated at the same time. When your body is properly hydrated, it curbs your appetite and prevents you from bingeing.

6. It is packed with manganese

Pineapple is filled with manganese that regulates the metabolism of fat and carbohydrates in your body, thus promoting holistic weight loss. A study also found that intake of manganese is inversely proportional to belly fat. So, ladies, it’s the time to gorge on a juicy slice of pineapple to lose weight!

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