Does not eating lower your metabolism?

Eating too few calories can cause a major decrease in metabolism. Although a calorie deficit is needed for weight loss, it can be counterproductive for your calorie intake to drop too low.

healthline.com - 6 Mistakes That Slow Down Your Metabolism - Healthline

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Eating too few calories can cause a major decrease in metabolism.

Although a calorie deficit is needed for weight loss, it can be counterproductive for your calorie intake to drop too low. When you dramatically lower your calorie intake, your body senses that food is scarce and lowers the rate at which it burns calories. Controlled studies in lean and overweight people confirm that consuming fewer than 1,000 calories per day can have a significant impact on your metabolic rate ( 1 , 2 , 3 , 4 , 5 ). Most studies measure resting metabolic rate, which is the number of calories burned during rest. Yet some also measure calories burned during rest and activity over 24 hours, which is referred to as total daily energy expenditure. In one study, when obese women ate 420 calories per day for 4–6 months, their resting metabolic rates slowed down significantly. What’s more, even after they increased their calorie intake over the following five weeks, their resting metabolic rates remained much lower than before the diet ( 3 ). In another study, overweight people were asked to consume 890 calories per day. After 3 months, their total calorie expenditure dropped by 633 calories on average ( 4 ).

Even when calorie restriction is more moderate, it can still slow metabolism.

In a 4-day study in 32 people, the resting metabolic rate of those who ate 1,114 calories per day slowed more than twice as much as that of those who consumed 1,462 calories. However, weight loss was similar for both groups ( 5 ). If you’re going to lose weight by calorie restriction, don’t restrict your calorie intake too much — or for too long. SUMMARY Cutting calories too much and for too long lowers your metabolic rate, which can make weight loss and weight maintenance more difficult.

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Why you shouldn't eat too much fruit?

Still, if you eat large portions, too much fruit sugar could contribute to health problems such as: Weight gain. Diabetes. Complications with pancreatic and kidney conditions.

webmd.com - Fruit: What Happens When You Have Too Much? - WebMD

Fruit is a key part of a healthy eating plan. Fruits contain many nutrients that your body needs. In fact, a healthy diet that includes fruit has been found to reduce your risk of several chronic diseases. But fruit contains natural sugars, and some types are fairly high in calories. So some people may wonder whether they’re eating too much of it. Too Much Fruit? You can eat too much of anything. But the truth is that it’s hard to get too much fruit. In fact, most Americans don’t eat enough of it. Adults should eat at least 1 ½ cups of fruit every day. However, a “fruitarian” diet, in which you eat almost nothing but fruit, can keep you from getting enough nutrients from other foods. Experts recommend that 25%-30% of your diet be made up of fruit. And what about the sugar in fruit? The sugar you should worry about, experts say, is the added type you find in sodas, desserts, and many other products. Since fruit contains fiber, your body reacts differently to its natural sugars. Still, if you eat large portions, too much fruit sugar could contribute to health problems such as: Weight gain

Diabetes

Complications with pancreatic and kidney conditions

Tooth decay

Deficiencies of vitamin B12, calcium, vitamin D, and omega-3 fatty acids

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