Smoothy Slim
Photo by Charlotte May Pexels Logo Photo: Charlotte May

Does matcha tea burn belly fat?

As you lose calories more rapidly, Matcha tea helps you burn belly fat and lose inches around the waist without any compromise on your health or hunger. Not only that but the higher levels of caffeine serve another purpose when it comes to losing belly fat and lowering your body mass index (BMI).

Does vinegar clean your gut?
Does vinegar clean your gut?

Studies show that fermented foods, like vinegar, inhibit the enzymes that help you digest starch, leaving enough starch to feed and encourage the...

Read More »
What should I eat immediately after waking up?
What should I eat immediately after waking up?

Take a peek at my favorite foods for a burst of natural energy! Avocado. Avocados are loaded with vitamins, minerals, and healthy fats that give...

Read More »
Fizzy juice “chews through” 63lbs of fat
Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

A question that many of our Matcha tea enthusiasts ask us is, “Does Matcha tea burn belly fat?” To know the answer to this question, we need to understand how the food we consume is connected to our health and overall well-being. Belly fat can often be a source of body insecurities for many people. But more than that, it is a gateway to a plethora of damaging health complications. More specifically it is linked to conditions of the heart. Abdominal fat is often of greater significance when it comes to our health than levels of bad cholesterol on our heart health. This means that we truly are what we eat. Understandably so, if the blood vessels that lead from our stomach to our heart are filled with unhealthy fats and chemicals, we simply can’t expect our bodies to function at their full potential.

This is where Matcha green tea, with its immense benefits, shines.

So, How Does Matcha Tea Burn Belly Fat?

Green tea, in general, is often called the “medicine that grew into a beverage.” And rightfully so! Numerous studies have shown Matcha to be chock full of nutrients that actually make it healthier than regular green tea types. It has up to 10 times more antioxidants than your regular cup of tea. As nature’s best aid, drinking Matcha tea can also be one of the best ways to lose weight safely and effectively. In fact, it is often a common ingredient found in weight loss supplements! The tea naturally increases your body’s total calories burned by boosting your metabolic rate. It also increases the heat produced by the body during physical activity. This sends a signal to the body to burn off more calories and get rid of fat stores in different areas, such as the belly.

What Does the Science Say?

In a 2017 study, it was determined that participants who drank Matcha tea experienced an enhanced loss of fat during a brisk 30-minute walk compared to those who didn’t. Consequently, Matcha drinkers achieved higher levels of overall weight loss. Not only that but the significantly higher caffeine & antioxidant content as compared to other green teas makes Matcha one of the best natural energy boosters out there. The increased caffeine content is a result of the tea being grown and prepared differently than other types of green tea.

Why is juice unhealthy?
Why is juice unhealthy?

The more concentrated sugar and calories in fruit juice can lead to obesity and inappropriate weight gain. Excessive weight gain is associated with...

Read More »
What is the best brand of quercetin in Canada?
What is the best brand of quercetin in Canada?

Here are the best brands of quercetin supplements out there: Doctor's Best Best Quercetin with Bromelain. ... Natural Factors Bioactive Quercetin...

Read More »
Purple weed obliterates 72lbs of flab
Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Serving as the perfect swap for coffee, Matcha gives you a boost of energy that lasts longer and weans off smoothly. No crash or jitters. When the L-Theanine in this beautifully rich green tea is combined with caffeine, it makes for the perfect elixir that increases your energy and focus. As you remain vibrant throughout the day, you are more active which, in turn, leads to a greater caloric burn than if you were to forego Matcha. As you lose calories more rapidly, Matcha tea helps you burn belly fat and lose inches around the waist without any compromise on your health or hunger. Not only that but the higher levels of caffeine serve another purpose when it comes to losing belly fat and lowering your body mass index (BMI). This is because the body goes through the decaffeination process which further burns calories by reducing flavanols and their activity in weight retention.

To Wrap it Up

With this article, we aimed to shed light on how Matcha tea burns belly fat and aids in weight loss. All the while also providing the perfect blend of nutrients. Of course, Matcha isn’t a replacement for a healthy diet. Ultimately, Matcha needs to be consumed in a holistic way because it isn’t a replacement for fresh, nutritious food and moving your body! However, incorporating a nice cup of Matcha green tea in the mornings can be the perfect boost to your weight loss plans. Powering up your health, and energy, and giving you a good mood that can start your day on the right note and move that little bit more.

How many sittings are required for CO2 laser?
How many sittings are required for CO2 laser?

Introduction about the Procedure Fractional CO2 laser one needs 2 to 6 sittings depending on severity of scars , spaced 3-4 weeks apart for almost...

Read More »
What's better than water?
What's better than water?

Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks. Researchers credit milk's natural...

Read More »
Weird “juice ritual” removes 65lbs in weeks
Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
What is the difference between 100% cranberry juice and cranberry juice?
What is the difference between 100% cranberry juice and cranberry juice?

Cranberry juice is usually labeled “100% juice.” Other fruits are sometimes added to balance the tart cranberry taste, but that label indicates...

Read More »
Purple weed obliterates 72lbs of flab
Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »
How many steps should I walk daily to reduce belly fat?
How many steps should I walk daily to reduce belly fat?

People interested in walking for weight loss should consistently hit at least 10,000 steps each day. Some people may even want to increase their...

Read More »