Does magnesium lower estrogen?

Magnesium has been shown in many studies to be a regulating mineral. If your estrogen levels are too high or too low, then magnesium can help bring them back to stable levels, which will positively impact testosterone and progesterone.

composednutrition.com - 9 Benefits of Magnesium for Hormone Balance - Composed Nutrition

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9 Benefits of Magnesium for Hormone Balance

Magnesium is an important mineral involved in 1000s of reactions in the body. Key roles of it include loosening tight muscles, preventing migraine headaches, balancing blood sugar, ease anxiety, regulate hormone levels, and ease PMS symptoms. Food sources include avocado, dark chocolate, nuts, edamame, spinach, and lentils. When supplementing with magnesium it is recommended to take magnesium glycinate, if experiencing constipation, but do not take magnesium oxide because it is poorly absorbed. Other ways to include magnesium is topical magnesium and epsom salts.

Here are 9 benefits of magnesium for hormone balance:

1. Magnesium Supports Sleep

Supporting sleep is another benefit of supplementing magnesium for hormone balance. One study has shown that participants who supplemented with magnesium every day for 8 weeks had longer sleep and better sleep efficiency. This is because magnesium impacts our circadian rhythm, which is basically our body’s time clock that senses when we need to be awake and alert, and when we need to get rest. Additionally, melatonin has been measured to increase after supplementation of magnesium. This is important because melatonin is a naturally produced hormone in our brain that helps us sleep at night. Its role is to help us react to darkness and lightness to increase our circadian rhythm functioning. Since magnesium has an effect that increases melatonin production, magnesium for hormones helps aid in sleep functioning.

2. Magnesium Supports Healthy Blood Sugar Levels

Supporting healthy blood sugar levels is another benefit of supplementing magnesium for hormone balance. Studies show that magnesium supplementation may be beneficial for those with conditions like PCOS where blood sugar metabolism is altered. Blood sugar imbalances occur when your cells are resistant to accepting glucose from the messenger hormone insulin. When this occurs there is a high concentration of insulin in the blood at a time, and then periods with very low insulin at a time. The imbalance of insulin can make the ovaries produce more testosterone, so blood sugar imbalances are one of the symptoms for those with PCOS. Luckily, magnesium has positive impacts on hormones and blood sugar.

3. Magnesium Supports the Stress Response

Supporting the stress response is another benefit of supplementing magnesium for hormone balance. The effect on stress is due to our brain’s sensitivity to magnesium, specifically the limbic–hypothalamus-pituitary–adrenocortical axis, which controls emotions and our nervous system. Magnesium can also reduce the release of adrenocorticotropic hormone from the pituitary gland in the brain, and this hormone controls the production of cortisol in your adrenal glands. By consuming magnesium, you decrease the internal stress response.

4. Magnesium Supports Optimal Thyroid Function

Supporting optimal thyroid function is another benefit of supplementing magnesium for hormone balance. The thyroid is a gland in your throat that produces hormones T4 and T3. These hormones aid in metabolic function, temperature balance, and also impact the other reproductive hormones estrogen, progesterone, and testosterone. These thyroid hormones can be produced in excess, called hyperthyroidism, and in limited amounts, called hypothyroidism. Magnesium helps to convert inactive thyroid hormone (T4) into active form (T3). One study found that severely low serum magnesium levels were associated with an increased rate of positive thyroglobulin antibodies, Hashimoto’s thyroiditis, and hypothyroidism.

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Are eggs full of estrogen?

Products like eggs or milk contain high estrogen levels because they are produced in parts of the animal's body that regulate its hormones. Eating high estrogen foods can help people who suffer from various conditions related to low estrogen levels.

medicinenet.com - What Foods Are High in Estrogen? - MedicineNet

Foods like dairy, nuts and seeds, legumes, and some fruits and vegetables are said to have high phytoestrogen levels. The food you eat can impact the way your body produces hormones or even contain hormones. Different vegetables, fruits, legumes, grains, animal products, and even herbs have chemicals in them that contain, engage with, or imitate hormones. Phytoestrogen is a common compound that imitates estrogen in foods. This is because phytoestrogens are essentially the plant version of estrogen. Human bodies will process them the same way as regular estrogen, but it is weaker than synthetic or natural estrogen. Another source of estrogen in foods is animal estrogen. Products like eggs or milk contain high estrogen levels because they are produced in parts of the animal’s body that regulate its hormones. Eating high estrogen foods can help people who suffer from various conditions related to low estrogen levels. Conversely, there are some health scenarios in which eating foods high in estrogen can be harmful. Knowing what foods are high in estrogen helps either situation limit or increase your intake of those foods intentionally.

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