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Does magnesium get rid of heavy metals?

Magnesium can remove a variety of toxins and heavy metals from your body including aluminum, mercury, and lead. While it's likely that these chemicals will only be present in your body in minute traces, even the tiniest amounts of these can be harmful. As such, flushing them out of your cells is important.

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What is Magnesium?

Magnesium is a nutrient that the human body needs to stay healthy. It's responsible for a huge number of important functions that keep us healthy and strong. For example, magnesium is a vital catalyst for enzymes that convert food into energy and extract the all-important nutrients from what we eat. Magnesium is also important for strong bones and healthy teeth. Healthline has this handy guide detailing the full health range of health benefits that you can get from a regular intake of magnesium.

How is Magnesium Involved in Detoxification?

Unlike other heavy metals, magnesium has potent detoxification properties that help the human body get rid of toxins that are built up in cells. Along with zinc and vitamins C and E, magnesium is an essential part of detoxification, and when taken in conjunction with these other antioxidants can help to cleans a person's body of potentially harmful heavy metals.

How Does it Remove Toxins From the Body?

A magnesium supplement can help to stimulate cell activity so that toxins being stored within them are released into the blood stream before being flushed out of the body. Maintaining healthy levels of magnesium is essential for healthy cell growth and maintenance.

What Kind of Toxins Does it Remove?

Magnesium can remove a variety of toxins and heavy metals from your body including aluminum, mercury, and lead. While it's likely that these chemicals will only be present in your body in minute traces, even the tiniest amounts of these can be harmful.

As such, flushing them out of your cells is important.

How Does a Magnesium Deficiency Affect the Body's Detox Process?

Being deficient in magnesium can cause calcium entry into cells which can be harmful to their range of functions. It can also reduce the cells' ability to remove toxins and heavy metals. The body will struggle to detox without appropriate levels of magnesium. This can result in decreased energy levels and even cell death. For more information on the true impact of a magnesium deficiency, check out this guide.

How Can You Reverse a Magnesium Deficiency?

Reversing a magnesium deficiency is essential as there are countless risks associated if low levels are left untreated. The first step is to maintain a healthy diet. Foods rich in magnesium include nuts, black beans, spinach, avocado, and rice. However, many people struggle to reverse a magnesium deficiency by eating healthily alone. As such, the most effective way to reverse a magnesium deficiency is by taking magnesium supplements. Supplements are a great way of topping up your magnesium levels and helping you to reap the health benefits associated with healthy levels of magnesium. If you're struggling to get enough magnesium from your diet, you may need to take magnesium supplements. We provide premium-quality magnesium supplements including our best selling Magnesium Chloride USP, Magnesium Chloride Bath Flakes, Magnesium Oil and Epsom Salt. Supplementing with magnesium can reduce the chances of damaging your cells and help to ensure your body operates at maximum efficiency for the foreseeable future.

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What vitamin removes metals from the body?

Vitamin B, B-6, and C deficiencies are associated with poor tolerance of heavy metals and easier toxicity. Vitamin C has been reported to have chelating effects on iron. In one animal study, B-1 supplements were shown to decrease iron levels.

What is heavy metal poisoning? Heavy metal poisoning is the accumulation of various heavy metals in your body. Environmental and industrial factors expose you to high levels of heavy metals every day, including the foods you eat and air you breathe. Some of these metals — such as zinc, copper, and iron — are good for you in small amounts. But overexposure can lead to heavy metal poisoning, such as what occurs in Wilson’s disease. This can be fatal. Depending on your level of exposure, medications given intravenously under medical supervision can remove these toxins. These medications bind to the metals, a process called chelation. You doctor will test your blood, urine, and hair to measure metals toxicity. In addition to chelation, you might consider a natural complementary therapy, such as a “heavy metal detox.” However, most of these treatments aren’t backed by research. There are some dietary options which incorporate foods that electrically attract metal to help move it out of your body, though. Outlook for this condition Heavy metal poisoning can trigger a number of harmful side effects. If left untreated, it can be life-threatening. Follow through with any recommended medical treatment. Talk to your doctor about how dietary changes can help protect you from heavy metal overexposure. It takes time to detox and safely remove metal toxicity from your body, but it’s possible. Before participating in the heavy metal detox diet, consult with your doctor or dietician to discuss your options.

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