Photo: Monstera

Does lemon water flush out sodium?

Researchers have found that using lemon juice and/or zest can help people reduce their sodium intake by as much as 75 percent, since lemon is a natural enhancer that intensifies flavors.

limoneira.com - Reduce Salt (Sodium) Intake With Lemons - Limoneira

What is a good midnight snack for weight loss?

Raw Veggies High in water and fiber, raw veggies like carrot sticks, celery, bell peppers, snap peas, and cucumbers have a mere 25 to 50 calories...

Last updated Dec 13, 2022

What fruit burns the most fat?

Best Fruits for Weight Loss: Top 10 fruits to naturally burn fat... Tomatoes. Contrary to popular belief, tomatoes are fruits and not vegetables....

Last updated May 24, 2022

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

As medical research tells us, salt, while it’s the most common seasoning – or flavor enhancer – in the world, too much can cause problems. Researchers have found that using lemon juice and/or zest can help people reduce their sodium intake by as much as 75 percent, since lemon is a natural enhancer that intensifies flavors.

Too much salt

Salt is one of the oldest cooking ingredients known to man. It has been mined and consumed for perhaps 10,000 years. Human beings, like many other animals, need sodium to survive and thrive, and it’s probably not a coincidence that it acts as a flavor enhancer. It makes our food taste better, in other words. We do need it, but the problem doesn’t seem to be lack of sodium, at least not in North America. The problem is that we consume too much. The FDA recommends an intake of about 2,300 milligrams (mg) per day – but the average American gets about 3,400 mg.

• Too much salt leads to high blood pressure;

• High blood pressure increases the risk of heart attacks, stroke, and other heart diseases;

• It has been linked to other diseases such as dementia.

Susan Mayne, Ph.D., director of FDA’s Center for Food Safety and Applied Nutrition, says that reducing the amount of salt we eat is crucial. “There are few interventions that could potentially have as great an overall benefit to public health,” she says. Even without taking medication, reducing salt intake can reduce blood pressure by up to 10 percent. It’s one thing to tell people to simply use less salt. Finding a healthier replacement is a better solution, and one that people are more likely to use.

The research

Researchers conducted taste tests to see if people really would use less salt if their food was flavored with lemon juice or zest. They tested a wide variety of foods and dishes, from soups, salads, meats, fish, seafood, vegetables, and starches like potatoes and rice. • The researchers gradually reduce the sodium content of foods, replacing it with lemon juice, zest, or both; • Tests were conducted on food professionals who used their discerning taste buds to gauge the results; • The most successful tests, interestingly, were on protein-rich foods such as beef, where lemon zest was used as a rub. Master Chef Karl Guggenmos, dean of culinary education at Johnson & Wales University and also a consultant on the project, commented in an interview. “It’s long been known that you can actually reduce the salt content of the meal by introducing some lemon, because the lemon is like a flavor enhancer. It intensifies the taste of salt; that’s what people love.” He called the results “exciting” and indicated that more studies should be done to determine healthy alternatives for common food additives like salt and sugar.

What foods are high in collagen?

10 Best Foods to Eat for a Collagen Boost Beef Bone Broth. Bovine—aka cattle—is one of four top sources of collagen on the market. ... Skin-on...

Last updated Jan 23, 2019

How to lose 5 pounds in 24 hours?

Not only is it impossible to lose 5 pounds within 24 hours, but also very dangerous to your health. Instead of looking for such methods, try to aim...

Last updated Nov 15, 2021