Does kiwi have more vitamin C than pineapple?

Both kiwi and pineapple are good sources of vitamin C. One cup of pineapple chunks contains 79 milligrams of vitamin C, giving you more than the 60 to 75 milligrams you need each day, while a cup of sliced kiwi provides approximately 167 milligrams of vitamin C, more than double your recommended daily intake.

healthyeating.sfgate.com - What Are the Benefits of Kiwis & Pineapples?

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Kiwi and pineapple are both healthy, refreshing fruits. A cup of sliced kiwi has 110 calories, 2 grams of protein and 5.4 grams of fiber, exceeding the amount of fiber in a bowl of bran flakes. A cup of pineapple chunks has 82 calories, 1 gram of protein and 2.3 grams of fiber. If you are trying to lose weight, kiwifruit may be a better choice because it has twice as much fiber and protein as pineapple, but half as much sugar. Kiwi is richer in antioxidants, but pineapple contains a combination of minerals and enzymes that offers different benefits. Antioxidant Content Both kiwi and pineapple are good sources of vitamin C. One cup of pineapple chunks contains 79 milligrams of vitamin C, giving you more than the 60 to 75 milligrams you need each day, while a cup of sliced kiwi provides approximately 167 milligrams of vitamin C, more than double your recommended daily intake. Getting an ample amount of vitamin C helps keep your immune system strong, heals damaged cells and protects healthy cells, preventing free radical damage that can cause premature aging. Heart Protection Each cup of kiwi provides about 20 percent of your recommended daily intake for vitamin E, a nutrient that, according to researchers from a 1993 "New England Journal of Medicine" study, lowers your risk of heart disease. Pineapple chunks contain little vitamin E, but their high antioxidant and mineral content may benefit your heart as well by preventing damage from free radicals, reducing inflammation and keeping your cell walls healthy. Other Nutrients in Pineapple A cup of raw pineapple contains 1.54 milligrams of manganese, a mineral that benefits your bones and connective tissues. The Institute of Medicine recommends that each day men get 2.3 milligrams of manganese and that women get 1.8 milligrams. Pineapple is also a source of bromelain, a combination of enzymes that may have anti-inflammatory properties and may help your body digest protein. Some doctors recommend bromelain supplements to people with osteoarthritis or inflammation from sinus infections, according to the University of Maryland Medical Center.

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