Smoothy Slim
Smoothy Slim
Photo: Pixabay
Drinking fresh juices is also a great way to load up on a variety of minerals, vitamins, fibre and antioxidants – all of which aid in revving up your metabolism and thus, you are able to burn more calories.
Consuming it on empty stomach can result in acidity. Pineapples are a good fruit that can aid in good digestion, make your skin good-looking, and...
Read More »
With That Cleared Up, Here's 5 of the Best Fruits for Diabetics Avocados. Not only are avocados delicious but they're also an ideal fruit to...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Juicing for weight loss is not a new concept. It's been doing the rounds since a few years. But, what we're telling you here is not to go on a liquid diet but to add certain fresh juices to your daily meals that can help speed up weight loss. Drinking fresh juices is also a great way to load up on a variety of minerals, vitamins, fibre and antioxidants – all of which aid in revving up your metabolism and thus, you are able to burn more calories. These weight loss juices not only help you lose weight but they also offer a host of other health benefits. In order to lose weight, it is imperative to load up on a healthy diet. A juice diet would help you achieve your weight loss goals. Here's a list of some fat burning juices that you can savour without any guilt: 1. Carrot JuiceCarrots juice is great for weight loss as carrots are low in calories and full of fibre. A tall glass of carrot juice will keep you full until lunch, so you don't have to worry about unwanted snack attacks. It had also been recommended that the best way to have carrots is in its raw form. Therefore, juicing it up could be a great idea. Carrot juice is also known increase bile secretion which helps in burning fat thus aiding weight loss. Add an apple, half an orange and some ginger to make a wonderful detox drink that will flush out all the toxins. So the next time you plan to go on a juice diet, bring this carrot juice to your rescue.
To optimize your daily energy level, try adding some of these foods into your meal plan. Oatmeal. The complex carbs in oatmeal mean it's a slow-...
Read More »
Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Cucumber juice fills you up easily. Photo Credit: Istock 4. Amla JuiceIt's great to start off your day with a glass of amla juice. It helps in keeping your digestive system on track throughout the day and accelerates your metabolism. A faster metabolism helps in burning fat quickly. For better weight management, it is often suggested to drink amla juice on an empty stomach. Add a drop of honey as a form of natural sugar that will keep you active and energetic through the day. (Also read: 5 Interesting Ways to Use Amla) 5. Pomegranate Juice Pomegranate juice is great for your skin and to get back your natural glow, but it may also help in weight loss. According to Delhi-based Weight Management Expert, Dr. Gargi Sharma, “Pomegranates are rich in antioxidants, polyphenols and conjugated linolenic acid - all of which help you burn fat and boost your metabolism. Pomegranate juice also helps in suppressing your appetite.”(Also read: 5 Health Benefits of Pomegranate & How to Cook with it) Pomegranate juice helps in suppressing your appetite. Photo Credit: Istock 6. Cabbage JuiceCabbage juice helps in relieving a lot of stomach problems like bloating and indigestion, clears up your digestive tract and helps in quicker elimination of wastes. This aids your weight loss process. A lot of studies have shown that an increased intake of fiber can help in fighting fat. “High-fiber vegetables absorb the water in our body and form a gel like mass during digestion. This slows down the process and helps you to feel full for longer and prevents binging on other foods," explains Weight Management Expert, Gargi Sharma. You can blend cabbage with an apple and lime or with sweet veggies like carrot and beetroot. (Also read: How Fibre Can Help You Fight Fat) Cabbage juice helps in relieving a lot of stomach problems. Photo Credit: Istock 7. Watermelon JuiceThis juicy fruit provides only 30 calories per 100 grams and keeps you hydrated. “It is rich in amino acid arginine which helps in burning fat,” says Dr. Gargi Sharma.(Also read: Why You Should Eat Watermelon Seeds)
During the 16-hour fast, your body undergoes a process known as autophagy, a process where the body destroys old or damaged cells in the body....
Read More »
The Sex Positions That Burn The Most Calories Doggy-style. This position forces you to turn on your triceps, shoulders and upper-back muscles,...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »8. Orange JuiceFreshly squeezed orange juice could be a healthier, low-calorie alternative to all your fizzy drinks and colas. Orange is considered to be a negative calorie fruit which means that it contains fewer calories than what your body requires to burn it. Simply put, you burn more than you eat!(Also read: 8 Metabolism Boosting Foods) Orange is considered to be a negative calorie fruit. Photo Credit: Istock 9. Pineapple JuicePineapple juice is believed to be a great remedy for belly fat. An important enzyme called bromelain which is found in the juice of pineapple helps in metabolizing protein and burns away excess stomach fat. Moreover, bromelain works with other enzymes such as lipase to digest fats and suppress your appetite. Just like oranges, pineapple is also a catabolic food which means that your body spends more calories to burn the fruit than it actually contains. (Also read: 7 Fruits That Can Help You Lose Weight)
Morpheus laser Such is the case with InMode Morpheus8, a minimally invasive treatment Kardashian posted about recently on her Instagram Stories....
Read More »
Consuming it on empty stomach can result in acidity. Pineapples are a good fruit that can aid in good digestion, make your skin good-looking, and...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Acai berries, avocados, and blueberries are other examples of foods that have risen to superfood status, with health benefit claims that include...
Read More »
A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
While we can all agree that fruits and vegetables are healthy, there's nothing magical about juicing. Juicing does not make nutrients easier to...
Read More »