Photo: Skyler Ewing

Does juicing clean out your colon?

Juices. The juice cleanse is a popular way to clean out your colon. Although it can be helpful, many health authorities do not recommend juice cleanses due to possible risks it can pose to the kidneys and liver, and it can be especially dangerous for those with diabetes.

dighealth.org - Health and Safety Warnings for a Natural Colon Cleanse

How do the Chinese lose weight?

To control weight, many Chinese consumers turn to low-calorie food alternatives and light meals like salads and small portion meals. According to a...

Last updated Sep 25, 2022

How can I accelerate my fat loss?

Try HIIT Cardio HIIT is short for high-intensity interval training. It involves performing exercises at a high intensity for a short period of...

Last updated Jun 10, 2021

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

When we hear the word “natural,” it is easy to assume it is something perfectly healthy that Digestive Health Services would approve. Not so fast. Never assume that labeling something as healthy means it’s actually good for you. This is especially true when it comes to a “natural” colon cleanse because there are some important health and safety warnings for a natural colon cleanse you should know.

The Best Natural Cleanse

Using plain old water is probably the best and safest way to cleanse your colon of waste, harmful substances, and relieve constipation. Drinking water every single day, and often, is the healthiest natural way to keep your system functioning as it should. Although other liquids are helpful, water is best to move stool more easily through the colon, and without any added calories. Since constipation is a risk factor for colon cancer, drinking lots of water is a win-win.

Popular Cleanses

Juices

The juice cleanse is a popular way to clean out your colon. Although it can be helpful, many health authorities do not recommend juice cleanses due to possible risks it can pose to the kidneys and liver, and it can be especially dangerous for those with diabetes. It is best to mix fruits like bananas, apples, pears, and prunes into a smoothie and combine them this way.

Fiber Cleanse

Consuming fiber helps to bulk up stool and aids its movement through the colon. Consider eating sufficient amounts of nuts, beans, berries, and whole grain cereals to keep things “moving.”

Other popular ways to cleanse include the following:

Lemon juice

Fermented foods like yogurt, apple cider vinegar, and certain cheeses

Starches like sweet potatoes, corn, rice, and buckwheat

To Cleanse or Not to Cleanse

Many refer to a colon cleanse as a detox, flushing, or a bowel cleanse. Proponents of cleansing tell us it will improve health, remove toxins, boost energy, and enhance our immune system. They say it will reduce bloating and gas, and can even help with weight loss. Many health professionals do not consider every type of cleanse to be healthy, and they tell us there is little to no evidence that it actually helps remove toxins from the body.

Never begin a cleanse without first speaking with Digestive Health Services.

Beware of colon cleansing products and note safety warnings on each of them. There are a multitude of unhealthy side effects that individuals may experience with these products. Diarrhea is a significant one. Not only can diarrhea make someone dehydrated, it can also change their electrolyte levels and lead to lightheadedness, leg cramps, or abnormal heart rhythms. Those with pre-existing bowel conditions like Crohn’s Disease, ulcerative colitis, diverticulitis, or heart disease should avoid colon cleansing. In addition, the loss of healthy gut bacteria can increase any person’s risk of infection. Unless you are about to undergo a medical procedure like a colonoscopy and under a doctor’s care, never begin a cleanse without first checking with Digestive Health Services. Contact us with questions. As always, if you have any further questions or would like to schedule an appointment, please call (630) 434-9312

What causes blood counts to be off?

Missing certain vitamins or minerals in the diet because of not eating enough. Low iron levels in blood. Major organ problems (including severe...

Last updated Jan 9, 2019

How long do Glo extracts last?

Glo lasts up to 8 hours. This can vary significantly depending on temperature, type of beverage or liquid, age of Glo device and other factors.

Last updated Feb 11, 2019

Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How can I lose 10 kgs in 3 days?

wikihow.com - How to Lose 10 Kg Fast (with Pictures) - wikiHow

The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. This article was co-authored by Claudia Carberry, RD, MS . Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010. This article has been viewed 3,285,098 times.

Article Summary

X

If you need to lose 10 kg quickly, start by cutting 500 calories from your diet per day. Then, replace high-carb food items like bread with produce and lean proteins like fish, vegetables, and eggs. Instead of snacking, drink water to curb your hunger pangs throughout the day. Along with these nutritional changes, do at least 150 minutes of jogging, swimming, and other forms of cardio each week. To make the exercises more effective, try to perform them in short, intense bursts. For tips from our Medical reviewer on how to track your weight loss, scroll down!

What happens if you drink nothing but water?

Apparently overhydration is real and can lead to water intoxication. This happens when you drink too much water and your sodium levels become...

Last updated Apr 30, 2020

What vitamins lower blood pressure?

Foods high in vitamin C, vitamin E, potassium, selenium or L-arginine are good options if you're looking to lower your blood pressure. Antioxidants...

Last updated Aug 9, 2018