Does it matter what time of day you drink a smoothie?

sophieuliano.com - The Best Time To Drink Your Smoothie - Sophie Uliano

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As a total smoothie convert, I’ve done a lot of research about the best time to drink your smoothie. I don’t know about you, but sometimes I feel a bit guilty if I don’t do my morning smoothie. It’s kind of like working out…I might not feel as good if I skip. But I don’t always feel like slurping a giant ice-filled smoothie – particularly in the cooler months. I also don’t love a huge smoothie swishing around in my belly before going leaping up and down on my rebounder! So the question is: Is there a better time to have my smoothie? And if I skip it in the morning, what about a dinner smoothie?

MORNING

The best time to have a smoothie is truly in the morning either at least 1 hour before your workout, or directly after your session. The reason is because if you are filling it with protein powder and nutrients, you want them to fuel your day. The other brilliant thing about a morning smoothie is that it can serve as a breakfast replacement for those of us who either don’t have the time or appetite for a sit-down breakfast. If I am skipping my breakfast in place of a smoothie, I like to add some of the following ingredients to make it more breakfasty: 2 tbsp organic rolled oats 2 tbsp ground flax 2 tbsp hemp seeds 1/2 cup of goat or coconut yogurt

LUNCH

You totally could do a lunchtime smoothie, but I like to chew instead of slurp at lunchtime. This is the meal where I get all my raw veggies in, and I like texture, particularly crunchiness. This is why a juice or smoothie cleanse has never appealed to me – I detest the idea of a wholly liquid diet. I prefer a juice (in place of a smoothie) if I’m feeling uber healthy at lunch, but this is alongside my actual lunch. Here’s my favorite ingredients for my lunchtime juice:

Spinach

Romaine

Dandelion greens (great for liver cleansing)

Apple

Lemon

Ginger

DINNER

I don’t recommend drinking a massive smoothie at dinner, unless you are in a crazy rush and it’s the only healthy thing you can find. If you do decide to have a juice or smoothie at dinnertime, make sure it is extremely low in sugar (skip the fruit), and you don’t need much protein in it, unless you’re training for a marathon.

When do you drink your daily smoothie?

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What fruit smoothies are good for weight loss?

42 Healthy Breakfast Smoothie Recipes For Weight Loss Strawberry Banana Smoothie. Get Inspired Everyday. ... Orange Creamsicle Smoothie. ... Pineapple Orange Banana Smoothie. ... Blushing Mango Breakfast Smoothie. ... Tropical Green Smoothie. ... Easy Mango Madness Smoothie. ... Chocolate-Covered Cherry Smoothie. ... Golden Milk Tropical Turmeric Smoothie. More items... •

womenshealthmag.com - 42 Healthy Breakfast Smoothie Recipes For Weight Loss

Smoothies are super simple to whip up and make for a delicious breakfast. And you can throw whatever ingredients you have on hand into a blender and voila! Plus, you can customize them to your lifestyle and taste. Healthy smoothie recipes could also be good for weight loss. “Nutritious, well-balanced smoothies can be a great addition to a well-balanced diet for weight loss and general health,” says Julie Andrews, RDN, the founder of The Healthy Epicurean. Not all smoothies are created equal, though, as some may be higher in sugar and calories than others and some may contain fewer nutrients that support weight loss and overall health, she notes. What should you put in a breakfast smoothie? “Make sure your breakfast smoothies are rich in protein, otherwise, you will most likely be hungry way before lunchtime,” says Keri Gans, RDN, author of The Small Change Diet.. “Also, a little fat and fiber are needed for satiety as well as overall nutrition And if you’re looking for some great ingredients to include in your smoothies, Gans recommends any type of berry, banana, spinach, kale, avocado, low-fat plain Greek yogurt, low-fat milk, non-dairy milk alternative that includes protein, chia seeds, flax seeds, hemp seeds, and nut butter. If you need some serious smoothie inspo, here are some healthy and yummy smoothie recipes to try.

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