Smoothy Slim
Photo by Pavel Danilyuk Pexels Logo Photo: Pavel Danilyuk

Does honey tighten skin?

A great antioxidant, honey has anti-aging properties which help tighten saggy skin.

Why are V6 engines going away?
Why are V6 engines going away?

To be sure, advocates for fuel efficiency point out that V6 cars typically burn more gasoline than four-cylinder engines, creating more carbon...

Read More »
How many kg lose 10 days?
How many kg lose 10 days?

Losing weight and being fitter is all about the kind of lifestyle you lead, and making a few tweaks. Here are some tips that will help you lose 2–3...

Read More »
Purple mojito “devours” 57lbs of flab?
Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Here are eight effective home remedies which will return your skin back to its natural firmness:They taste just as good as they work on your skin, no wonder spas use them in abundance. This vegetable contains high levels of moisture which help tone skin. Place cucumber in a blender to extract as much juice as possible, rub onto areas of your skin you feel are saggy and let dry. Rinse off with cool water. Repeat once a day.Another remedy is to combine plain yogurt with one tablespoon of grated cucumber and apply to your skin. Leave on for 10-15 minutes and rinse off with lukewarm water. Repeat several times a week.Collagen is a known skin tightener. Vitamin C in lemons helps boost collagen production in your body reducing wrinkles and subsequently tightening your skin.It's as simple as applying lemon juice to your body and rubbing it in affected areas. Let it sit for 10 minutes, then rinse with water. For maximum results do this two to three times a day and follow-up with a good moisturiser.Aloe vera works wonders on the skin -- to treat sunburn, tighten skin, and is a natural moisturiser, etc. Using aloe vera gel can greatly reduce your saggy skin and rejuvenate it.Take an aloe vera leaf, break it and extract the gel, apply it directly to the skin and leave on for 15-20 minutes. Wash off with lukewarm water. Follow this several times a week.Known to contain astringent properties, egg whites are a great remedy for saggy skin.Whisk two egg whites till nice and frothy, rub them deep on the skin, and leave on for 20 minutes. Rinse with cool water. You can also apply it with yogurt. Another way is to add one tablespoon of yogurt to one egg white and whisk. Apply mixture and leave on for 20-30 minutes. Rinse with cold water.A great antioxidant, honey has anti-aging properties which help tighten saggy skin.Mix two tablespoons of honey with a few drops of lemon juice and olive oil. Stir till it reaches a smooth consistency. Apply, let it dry and then rinse of with warm water.Try this too: In one and a half tablespoon of honey and sour cream, then mix one and a half teaspoon of turmeric powder. Apply and leave for 15 minutes, rinse with lukewarm water and then end it with a splash of cold water.Using natural oils like olive oil can help tighten loose skin. Olive oil contains antioxidants like vitamin A and E loaded with anti-aging properties.Warm a little bit of oil, and massage deep into skin for 20 minutes with your fingers in a circular motion. Do this once everyday before heading to bed.Other types of oils which are also beneficial are jojoba, avocado, coconut, grapeseed and almond oil. Apply them the same way.A natural astringent which smells good too. It tones the skin and maintains clear and glowing skin.Apply it directly to your skin right before bed, this will help tighten pores and slow down signs of aging.Benefits of this element are numerous among which are blood circulation and skin elasticity.Mix one tablespoon in water (or rose water for better results) and make smooth paste. Apply on skin and let dry, once firm rinse off with lukewarm water. You can add honey to this as well if you wish.

Is chocolate good for adrenal fatigue?
Is chocolate good for adrenal fatigue?

Cacao-rich chocolate also stimulates our adrenal glands, which is great if you need a 'pick me up' when you are feeling tired and exhausted in the...

Read More »
Is it better to eat oatmeal in the morning or evening?
Is it better to eat oatmeal in the morning or evening?

There is no particular time to eat oats. You can consume the oats at lunch and dinner too. This cereal, however, is consumed in breakfast mostly....

Read More »
Strange purple cocktail removes 2.7lbs every 4 days
Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

What to eat when you can't sleep at night?

Good choices include a small bowl of cereal and milk, a few cookies, toast, or a small muffin, says Culebras. Beware of foods containing caffeine, including less obvious choices such as certain sodas and chocolate. Even decaffeinated beverages contain a small amount of caffeine; so do some medications.

Barbara Schneider doesn't allow herself a morsel of food after dinner, believing that eating before bedtime will keep her awake. "Ever since I was young, I've had difficulty falling asleep. And when I do manage to fall asleep, I wake up around 3 a.m.," she says. About 70% of Americans have sleep problems, and about half of them, like Schneider, have insomnia. Although Schneider, 51, a victim services coordinator for the Miami police department, mostly attributes her snooze blues to her high-stress job and erratic work schedule, new research suggests her habit of not eating before bedtime may be a factor. "The connection between what we eat and how we sleep is only just taking shape," says Antonio Culebras, MD, neurology professor at the State University of New York Upstate Medical University in Syracuse. Why Hunger Disrupts Our Sleep This relatively new research focuses on leptin and ghrelin, two metabolic hormones that scientists discovered only during the last decade. When we eat, leptin signals that the body is satisfied, while ghrelin stimulates hunger. Researchers speculate that if we have enough leptin to suppress the secretion of ghrelin, we'll sleep through the night without awakening to eat. "They act in see-saw fashion, counterbalancing each other," says Culebras. "If the balance is thrown out of order, it may result in subtle signs that awaken us."

Is peanut butter is good for weight loss?
Is peanut butter is good for weight loss?

Peanut butter is a high-fiber food that promotes healthy weight loss. It keeps you full for a long time, stimulates metabolic system, and has a low...

Read More »
Can you wear makeup after laser resurfacing?
Can you wear makeup after laser resurfacing?

You should not wear makeup after full CO2 laser skin resurfacing for at least 10 days. This is to prevent infection as the skin heals. During the...

Read More »
Tasty juice “eats through” 54lbs of thick flab
Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
What destroys toxins in the body?
What destroys toxins in the body?

The liver detoxifies numerous toxins. It also destroys drugs, such as alcohol, nicotine, and prescription medicines, because these things are not...

Read More »
Purple mojito “devours” 57lbs of flab?
Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
What happens if I eat sprouts daily?
What happens if I eat sprouts daily?

Increase in antioxidant levels If you want to boost your immunity and keep several diseases at bay, soak your legumes and eat the super-healthy...

Read More »