Smoothy Slim
Smoothy Slim
Photo: jae park
Research shows that fasting is the most effective way to reverse cell age in your body. Advanced Glycation End Products (AGEs) are the major contributors to cell ageing.
Most of the experts who spoke with HuffPost had a clear (pun intended) winner for their morning beverage of choice: water. Even if it seems ho-hum,...
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Limit these foods and drinks: Sugar-sweetened beverages (soda, fruit drinks, sports drinks) Fruit juice (no more than a small amount per day)...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »There are three research proven ways to turn back the clock with your health and fitness: Intermittent fasting, a low glycemic index diet and high intensity interval training. Intermittent fasting, which is going without any food or drink (other than non-calorie hydration) for a period of 8 to 20 hours. Fasting triggers something called autophagy in your body’s cells. Basically, you are giving your cells the “break” they need to get DNA debris and waste products out. When they are so busy processing the products of your food being delivered to it, it reduces the amount of time your cells get to repair themselves. Research shows that fasting is the most effective way to reverse cell age in your body. Advanced Glycation End Products (AGEs) are the major contributors to cell ageing. AGEs speed up the aging process in your body and cause damage over time to your organs, your joints, arterial walls and skin. Where do these AGE’s come from? AGE’s are produced when a person has high blood sugar. This doesn’t just happen in people with Diabetes. AGEs are produced any time a person reaches a certain blood sugar high threshold. What spikes your blood sugar? Wheat-flour based foods, sugar, fmost fruit and most grains. Looking up “low Glycemic index foods” is the best way to ensure that your body’s production of AGEs is minimal (your joints and arterial walls will thank you). Research also shows that HIIT type training has many more benefits than traditional slower to moderate paced exercise. HIIT has been shown to stimulate a significantly higher, total workout calorie burn and EPOC (post workout afterburn) compared to continuous steady pace training. There is also a significantly better increase VO2 max, strengthening cardiovascular output as well as size and number of mitochondria, increasing energy production (and guess what, that mitochondria production makes new cells and large mitochondria makes your existing cells act younger!)
What comes out of your body when you detox? Numerous waste products such as urea, uric acid, creatinine, excess sebum, dead skin cells, and...
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A 24mm lens is one of the best lenses for food photography because it is wide enough to show an entire table or capture all the ingredients you...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Answer: The eyeball is the only organism which does not grow from birth. It is fully grown when you are born.
It's a fantastic skin care partner…but it does have one minor flaw – users of vitamin C serums may find themselves with slightly stained orange-...
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For encapsulated apple cider vinegar supplements, the dosage is going to be 2 capsules per day in most cases. This will provide between 1200-1500...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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V8 juice is also substantially lower in sugar compared to soda and fruit juice, making it the optimal choice if you are trying to limit sugar...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Sleeping Position: with One Leg Up "Not only does it take pressure off your pelvis, but it can also help stabilize the leg that keeps moving upward...
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