Smoothy Slim
Smoothy Slim
Photo: Zen Chung
Poor dietary choices can accelerate aging and lead to health problems. Fortunately, you have the power to choose the right foods to support optimal health and slow the aging process so you feel healthy and vibrant as you age. Maintaining a healthy diet is known to have a major influence on healthy aging.
That's anywhere between 3,000 and 3.750 steps for that 30 minute walk. You can estimate about 3,300-3,500 steps as a good proxy for 30 minutes...
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Primary Meridian: Liver If you're waking up in the middle of the night after a cocktail or two, it's because your liver is working in overdrive to...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Many aspects of aging are obviously outside of your control. While you can't stop the passage of time, and there’s no changing your genetic makeup, you can take steps that have a powerful deterrence on the aging process. Diet plays a major role in how you age at a cellular level. Nutrition can be used as a powerful tool not only to give your body the nutrients it needs to keep you healthy, but to also age gracefully. Rely on the expert team at Monarque Health and Wellness Center to keep you healthy and vibrant at all stages of life. Our family and functional medicine practice in Ashland, Oregon, offers a full spectrum of health and wellness services for the entire family, including nutrition programs. From sports medicine and weight loss to disease prevention and functional medicine, the team at Monarque Health and Wellness Center has you covered. You likely already know that a healthy diet contributes to good health, but if you’re wondering whether a healthier diet can combat aging, the answer is a resounding yes. The foods you eat have a powerful effect on the way you age.
Learn which fruits have the lowest sugar content to satisfy your sweet tooth without breaking the sugar bank. Lemons and limes. High in vitamin C,...
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Helps Progesterone Production The ovaries love zinc—sufficient amount of this mineral helps them produce estrogen and progesterone. May 17, 2018
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »When you have more free radicals than you do antioxidants, damage to your cells and DNA occurs and aging is accelerated. Oxidative stress is a major underlying factor in not only the aging process but also in chronic disease.
Signs of low estrogen include: Dry skin. Tender breasts. Weak or brittle bones. Trouble concentrating. Moodiness and irritability. Vaginal dryness...
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A workout plan to lose 10 pounds in 2 weeks may involve: 30 minutes of running to burn 300 calories. 15 minutes of rope jumping to burn 200...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Eggs can help you lose weight because of their high protein content, which keeps you full longer. That protein may also slightly increase your...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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Muscle is denser than fat, and as it is more compact within your body, as you gain muscle mass, you end up looking thinner, no matter your physical...
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