Smoothy Slim
Smoothy Slim
Photo: Pixabay
Burns calories Consuming cold water before bed can also help your body to burn more calories during the night while you sleep! Water is a natural calorie burner and drinking cold water before bed causes your body to have to work twice as hard to warm the water up while you are resting, thus burning more calories.
If you have diabetes, you can eat pineapple in moderation and as part of a healthy, balanced diet. Choose fresh pineapple or canned pineapple...
Read More »
These increases in heart rate and blood pressure are thought to be largely due Red Bull's caffeine content, as one large 12-ounce (355-ml) can...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Did you know that drinking a glass of water before bedtime promotes a better night’s sleep? We all know water is one of the healthiest drinks available to us but there are some valuable benefits from having a glass before you go to sleep each night. Drinking a glass of water before bed allows your body to stabilise its hormone levels as well as its vitamin and nutrient levels. Joints and muscles also become balanced in this process and so having water before bed allows the body to restore itself naturally. The cool water will allow your body to relax instead of working harder to replenish your necessary nutrients. By doing so, you are provided with a full night of rest. Did you know a third of the UK population don't drink any water in the day? We must all drink the recommended eight glasses or more! By drinking more water our body becomes energised and better equipped to digest food and burn calories more efficiently. We then wake up feeling more rested and alert for the day ahead.
Broccoli, spinach, and cabbage are three diabetes-friendly veggies because they are low in starch. Filling up with vegetables is a great way to...
Read More »
Baking soda (sodium bicarbonate) Baking soda can quickly neutralize stomach acid and relieve indigestion, bloating, and gas after eating. For this...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Drinking water, and if you prefer hot or warm water, is a natural way to help detox the body and improve digestion. Warm water increases blood circulation, helps your body to break down waste and increases sweat output. Sweating will cause you to lose some fluid through the night, but it will also remove excess salts or toxins and clean the skin cells. Drinking warm water before bed will keep you hydrated through the night and may help the body to rid unwanted toxins. It may also help to relieve pain or cramping in the stomach. If plain water is too bland or if you’re trying to beat a cold, try adding lemon or lime to your water before bed for a pleasant flavour. Vitamin C from the lemon boosts your immune system and helps fight any infections.
If you are an athlete wondering how to burn 2000 calories a day -or an average person looking to see how far you can push your body-, some...
Read More »
It's a rich source of antioxidants called polyphenols, which help support your “good” gut bacteria. The acetic acid it contains is also...
Read More »
Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
Apples. "An apple a day keeps the doctor away" isn't just a saying — apples actually can help prevent illnesses such as the common cold. This fruit...
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Green tea which is packed with antioxidants known as catechins . Photo Credit: Istock. ... Cinnamon increases your metabolic rate . Photo Credit:...
Read More »