Does drinking water in the morning help you poop?

Drinking water will not only help you combat dehydration, but will also relieve constipation. Water circulating through your intestines keeps you regular and encourages morning bowel movements.

lipseywater.com - 6 Reasons to Drink Water First Thing in the Morning

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It’s no secret that the key to a healthy lifestyle is drinking more water, but a cold glass of water offers quite a few benefits. Most people don’t realize the importance of drinking water early in the morning. The best way to get your day started off on the right foot is investing in a glass bottled water delivery. A consistent, fresh resource will keep you hydrated and healthy.

Here are several benefits of drinking water upon waking up.

Rehydrates

Did you know that right after you wake up from a long night’s sleep, your body is naturally dehydrated? It doesn’t matter how much you drank the day before since it’s used throughout the night. It’s time to refill the tank! Don’t rush for the coffee first. Instead, get in a glass or two of water to hydrate your thirsty body. Doing this first can benefit your body tremendously by:

Making you happier and healthier

Helping you feel more refreshed and awake

Giving you more natural energy to take on the day

Firing up your metabolism

Encouraging you to eat less

Flushes Out Toxins

Drinking water first thing helps flush unwanted toxins out of your body. As you sleep, your body repairs itself by replenishing energy and balancing hormones. The result is toxins and waste materials being replaced and waiting to be flushed out. Once you clear these toxins out of your body, you will feel much better and be able to absorb nutrients from a healthy breakfast. Not to mention, you’ll notice clearer skin!

Speeds Up Your Metabolism

If you are trying to lose weight, drinking water speeds up your metabolism. Doing this in the morning kicks your metabolism into gear and has been proven to increase your calorie-burning potential. Not to mention, water actually fills you up and curbs your appetite.

Fuels Your Brain

Your brain is 75% water, so it needs extra support with plenty of water. When you don’t drink enough water, your brain will not function at its full potential. A morning glass of water will have you feeling focused and ready to take on whatever the day brings!

Relieve Constipation

One of the main causes of constipation is dehydration. Drinking water will not only help you combat dehydration, but will also relieve constipation. Water circulating through your intestines keeps you regular and encourages morning bowel movements. Drinking Lipsey Water will have a positive effect on your health and life. We have been serving the Atlanta area for 30 years. You can try the Lipsey Water difference for yourself with a free two-week trial. Contact us or call us at 770-449-0001 to get started!

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What should I drink before walking?

Drinking water prior to walking or any form of exercise will assist in keeping your body hydrated. Dehydration is not beneficial and not may lead to issues such as cramps, feelings of nausea and fatigue, and potential injury. So be sure to drink and drink often.

sharecare.com - Why is it important to drink water before I go walking? - Sharecare

Walking Safety

While walking isn't as intense as other forms of exercise, it's still important to use proper form to prevent injury and take precautions to ensure your health and safety. Consider the time of day you will be walking and the location -- do you need reflective gear to be seen, or sun protection? Do you know how to match your gear to the weather and terrain? How can you avoid dehydration? Be prepared, whether you're walking on a treadmill at the gym or out on a running path. Learn more about staying safe while walking with expert advice from Sharecare.

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