Smoothy Slim
Smoothy Slim
Photo: Anete Lusina
Burns calories Consuming cold water before bed can also help your body to burn more calories during the night while you sleep! Water is a natural calorie burner and drinking cold water before bed causes your body to have to work twice as hard to warm the water up while you are resting, thus burning more calories.
in the morning Take it first in the morning before eating or taking any medications. Take it again in the evening. Each time you measure, take two...
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Kale. Of all the leafy greens, kale is the king. It's loaded with vitamins, minerals, fiber, antioxidants, and various bioactive compounds. Jul 9,...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Did you know that drinking a glass of water before bedtime promotes a better night’s sleep? We all know water is one of the healthiest drinks available to us but there are some valuable benefits from having a glass before you go to sleep each night. Drinking a glass of water before bed allows your body to stabilise its hormone levels as well as its vitamin and nutrient levels. Joints and muscles also become balanced in this process and so having water before bed allows the body to restore itself naturally. The cool water will allow your body to relax instead of working harder to replenish your necessary nutrients. By doing so, you are provided with a full night of rest. Did you know a third of the UK population don't drink any water in the day? We must all drink the recommended eight glasses or more! By drinking more water our body becomes energised and better equipped to digest food and burn calories more efficiently. We then wake up feeling more rested and alert for the day ahead.
The relationship between sleep and Vitamin C What many do not know is that vitamin C plays a significant role in boosting sleep health. Studies...
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Time-release vitamin C is often the preferred choice since vitamin C has better bioavailability when taken in smaller doses throughout the day. A...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Drinking water, and if you prefer hot or warm water, is a natural way to help detox the body and improve digestion. Warm water increases blood circulation, helps your body to break down waste and increases sweat output. Sweating will cause you to lose some fluid through the night, but it will also remove excess salts or toxins and clean the skin cells. Drinking warm water before bed will keep you hydrated through the night and may help the body to rid unwanted toxins. It may also help to relieve pain or cramping in the stomach. If plain water is too bland or if you’re trying to beat a cold, try adding lemon or lime to your water before bed for a pleasant flavour. Vitamin C from the lemon boosts your immune system and helps fight any infections.
In most cases, people can safely eat beets or drink beetroot juice without experiencing any negative side effects. Drinking beetroot juice...
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14 Healthy Breakfast Foods That Help You Lose Weight Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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It lowers your blood pressure. Cucumbers are a good source of potassium. Drinking cucumber water helps your body get more potassium, potentially...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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Interestingly, we further observed that individuals who had higher white blood cell counts after the initial egg-free diet displayed greater...
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