Smoothy Slim
Smoothy Slim
Photo: Mo Eid
Burns calories Consuming cold water before bed can also help your body to burn more calories during the night while you sleep! Water is a natural calorie burner and drinking cold water before bed causes your body to have to work twice as hard to warm the water up while you are resting, thus burning more calories.
eight glasses You've probably heard the advice to drink eight glasses of water a day. That's easy to remember, and it's a reasonable goal. Most...
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Yes, banana smoothies are good for weight loss. They are rich in fibre content and control hunger hormones. Their sweet taste and creamy texture...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Did you know that drinking a glass of water before bedtime promotes a better night’s sleep? We all know water is one of the healthiest drinks available to us but there are some valuable benefits from having a glass before you go to sleep each night. Drinking a glass of water before bed allows your body to stabilise its hormone levels as well as its vitamin and nutrient levels. Joints and muscles also become balanced in this process and so having water before bed allows the body to restore itself naturally. The cool water will allow your body to relax instead of working harder to replenish your necessary nutrients. By doing so, you are provided with a full night of rest. Did you know a third of the UK population don't drink any water in the day? We must all drink the recommended eight glasses or more! By drinking more water our body becomes energised and better equipped to digest food and burn calories more efficiently. We then wake up feeling more rested and alert for the day ahead.
Beets are also rich in nitrates, which reduce inflammation by removing harmful compounds from your bloodstream. This combination of betalains and...
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Eat 2 to 4 servings of raw fruit or vegetables per day, especially carrots, sweet potatoes, spinach, kale, bell peppers, papaya, mangos, oranges...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Drinking water, and if you prefer hot or warm water, is a natural way to help detox the body and improve digestion. Warm water increases blood circulation, helps your body to break down waste and increases sweat output. Sweating will cause you to lose some fluid through the night, but it will also remove excess salts or toxins and clean the skin cells. Drinking warm water before bed will keep you hydrated through the night and may help the body to rid unwanted toxins. It may also help to relieve pain or cramping in the stomach. If plain water is too bland or if you’re trying to beat a cold, try adding lemon or lime to your water before bed for a pleasant flavour. Vitamin C from the lemon boosts your immune system and helps fight any infections.
“If you feel sick on a detox protocol, there's a reason. You are essentially getting poisoned with your own released toxins.” Symptoms tend to...
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A dermatologist may recommend one of the following treatments for dark spots on the skin: Laser treatment. Different types of lasers are available....
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
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Chow mein is not only one of the most popular dishes in China, but it has also become a signature dish at Chinese restaurants all around the world....
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Soups bouillon. clear broths (beef, chicken, vegetable) strained and pureed vegetable soup. strained meat- or cream-based soups (may contain pureed...
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