Does drinking coffee on an empty stomach make you pee more?

It can help clear your mind and energize your body -- but it can also leave you running for the restroom. Although coffee is commonly referred to as a diuretic, it's actually the energy-enhancing substance inside that morning cup of Joe that causes bladder urgency, making you do the potty dance throughout the morning.

healthyeating.sfgate.com - Coffee & Bladder Urgency - Healthy Eating | SF Gate

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With its jolt of caffeine, coffee helps many people start the day off right. It can help clear your mind and energize your body -- but it can also leave you running for the restroom. Although coffee is commonly referred to as a diuretic, it’s actually the energy-enhancing substance inside that morning cup of Joe that causes bladder urgency, making you do the potty dance throughout the morning.

Identification

Bladder urgency is a common symptom of an overactive bladder. It involves a sudden and immediate need to urinate that cannot be ignored. The symptom is commonly associated with urinary frequency, which involves a frequent need to urinate -- at least eight times per day. If bladder urgency worsens, it can lead to a condition known as urge incontinence. This condition involves an involuntary leakage of urine when you get the urge to urinate. In many cases, the leakage of urine cannot be prevented unless you urinate as soon as the urge strikes.

Diuretic Properties

Bladder urgency can be caused by a variety of simple factors, including weak pelvic muscles, medications, alcohol and caffeine. Caffeine is considered a diuretic because it stimulates your body to produce extra urine, which causes your bladder to fill more quickly and frequently. But caffeine also dulls the nerves that transmit messages between your bladder and brain. With excessive caffeine intake, these nerves may become so dull that your brain cannot recognize when your bladder becomes full, which often results in an overflowing bladder and involuntary urine leakage.

Caffeine Intake

MayoClinic.com suggests that while caffeine does have diuretic properties, it takes a large amount of the substance to actually see an effect. According to the website, a healthy adult will only be impacted by caffeine’s diuretic properties with a daily consumption of at least 500 milligrams. Since it would take about 5 to 7 cups of coffee to reach this amount, most coffee drinkers probably don’t have to worry. However, it is important to note that coffee isn’t the only caffeine-containing substance. The stimulant can also be found in soda, energy drinks, tea, chocolate and some medications.

Reducing Caffeine

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Is coffee a good Laxative or a diuretic?

For most people, the caffeine in coffee is simply a mild diuretic, which makes the body excrete more liquid. (Think: Pee more often.) But some people are especially sensitive, so they'll experience more of a laxative effect.

goodhousekeeping.com - Why Does Coffee Make You Poop? - Good Housekeeping

Does your latte really send you to the ladies' room? For most people, the caffeine in coffee is simply a mild diuretic, which makes the body excrete more liquid. (Think: Pee more often.) But some people are especially sensitive, so they'll experience more of a laxative effect. Why? Caffeine stimulates the colonic muscles, which causes bowel movement contractions that are very similar to the ones from eating a meal. But although coffee can loosen your stools, other add-ins may be to blame: dairy, excess sugar, and sorbitol (an artificial sweetener used as a laxative) can also cause diarrhea. "Some people don't realize that they're actually lactose intolerant if they've been adding milk to their coffee and assume that it's the coffee giving them tummy troubles," explains Good Housekeeping Institute nutritionist Jaclyn London. "So if it's upsetting your stomach, you might want to try a non-dairy version for awhile!"

More From Good Housekeeping

Your stomach may also be feeling weird because the acids in coffee also increase the production of bile: Coffee makes the gall bladder release it into the intestines. But don't worry, drinking caffeine isn't linked to causing (or necessarily worsening) conditions like irritable bowel syndrome. In fact, it's even been shown to decrease your risk of colorectal cancer. Seriously, coffee's health benefits are endlesss! But since we drink this stimulant first thing in the day (or when we need a boost) it wakes up the system in more ways than one, says London. "So I'd say limit yourself to about two or three cups (400 mg) so you get all the health benefits — without a guaranteed race to the restroom."

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