Photo: Leah Kelley

Does drinking coffee help inflammation?

Research suggests that drinking coffee — even in small amounts — may help reduce inflammation. In turn, this may lower your risk of certain conditions, including type 2 diabetes, heart disease, and perhaps even certain types of cancer.

healthline.com - Coffee and Inflammation: Is There a Connection? - Healthline

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Coffee is one of the most consumed beverages worldwide. It’s rich in an array of beneficial compounds that may help maintain optimal health and protect you from certain diseases ( 1 ). Coffee is also thought to help reduce inflammation, at least in some people. This article reviews coffee’s effects on inflammation, as well as whether decaffeinated coffee has the same effects. Share on Pinterest Contains a complex mixture of active compounds Regular coffee contains a complex mixture of active compounds, including caffeine, chlorogenic acid (CGA), cafestol, trigonelline, and kahweol. Decaffeinated coffee contains the same compounds, although it contains little to no caffeine ( 1 , 2). Studies suggest that the compounds in coffee have potent antioxidant and anti-inflammatory properties that likely benefit your health ( 1 , 2). Experts believe that their presence may explain why drinking coffee — whether it’s regular or decaf — is often linked to a lower risk of illnesses, such as type 2 diabetes, heart disease, and possibly even certain types of cancer ( 1 , 3 ). SUMMARY Coffee contains active compounds with antioxidant and anti-inflammatory properties that may help reduce low grade inflammation and protect against certain diseases. Effects on inflammation Current research suggests that coffee may help reduce inflammation, at least in certain individuals. In one study, regular coffee drinkers had lower levels of inflammatory markers than non-regular coffee drinkers ( 4 ). In another study, regular coffee drinkers experienced a 6% increase in their inflammatory marker levels when asked to refrain from drinking coffee for 1 month. In comparison, they experienced an 8–16% reduction in inflammatory markers when asked to consume either 32 or 64 ounces (0.9 or 1.9 liters) of coffee per day for the same time period ( 5 ). What’s more, a review of 15 studies on the effects of coffee, caffeine, and other coffee-related components on inflammatory markers found that low, medium, and high coffee intake has predominantly anti-inflammatory effects ( 3 ). Nevertheless, some evidence suggests that coffee may increase inflammation in some people. Therefore, individual differences in genetics or other factors likely influence coffee’s effect on inflammation ( 3 , 6 ). Inflammation can lead to a variety of effects, including frequent infections, fatigue, pain, and digestive problems. If you experience any of these while drinking coffee, consider reducing your intake to see whether doing so helps ( 7 ). SUMMARY Coffee may help reduce inflammation in most people. However, some people may experience increased inflammation following coffee consumption. If this applies to you, consider reducing your intake. Does decaf coffee have the same effect? There aren’t many studies comparing the effects of caffeinated and decaffeinated coffee on inflammation. Yet, one review reported that while coffee generally tends to reduce inflammation, caffeine supplements don’t appear to offer the same effects ( 3 ). This suggests that compounds other than caffeine in coffee may be responsible for this beverage’s anti-inflammatory effect. Decaffeinated coffee contains the same beneficial compounds as coffee, except for caffeine ( 1 ). As such, it may be expected to offer the same anti-inflammatory benefits as regular coffee. Still, more research is needed to confirm this. SUMMARY Decaffeinated coffee is likely to have the same inflammation-lowering effects as regular coffee. However, more studies are needed to confirm this before strong conclusions can be made.

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How can I reduce inflammation naturally?

Follow these six tips for reducing inflammation in your body: Load up on anti-inflammatory foods. ... Cut back or eliminate inflammatory foods. ... Control blood sugar. ... Make time to exercise. ... Lose weight. ... Manage stress.

scripps.org - Six Keys to Reducing Inflammation - Scripps Health

You can’t see it or feel it, but inflammation may slowly be damaging your body. Inflammation (swelling), which is part of the body’s natural healing system, helps fight injury and infection. But it doesn’t just happen in response to injury and illness. An inflammatory response can also occur when the immune system goes into action without an injury or infection to fight. Since there’s nothing to heal, the immune system cells that normally protect us begin to destroy healthy arteries, organs and joints. “When you don’t eat healthy, don’t get enough exercise, or have too much stress, the body responds by triggering inflammation,” says Varinthrej Pitis, MD, an internal medicine physician at Scripps Clinic Carmel Valley. “Chronic inflammation can have damaging consequences over the long term. So the food you eat, the quality of sleep you get and how much you exercise, they all really matter when it comes to reducing inflammation.”