Photo: Jill Burrow

Does cranberry juice clean your kidneys?

Healthy levels of cholesterol and blood pressure directly affect kidney health, as the kidney acts as a filter for the blood passing through the body. The juice from cranberries is also shown to keep pathogenic bacteria from accumulating at the walls of the kidneys and can prevent infections or diseases from occurring.

texaskidneyinstitute.com - Is Cranberry Juice Good for Your Kidneys?

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Kidneys play a crucial role in filtering out toxins and waste products from the blood. They also maintain the correct balance of fluids and minerals in the body. When issues like kidney stones and kidney disease threaten the health of this invaluable organ, your overall health can be in jeopardy. Kidney stones are small, hard deposits that can form inside the kidneys. They can cause severe pain and discomfort. Kidney disease is a serious condition that can lead to kidney failure if not treated. Alarmingly, about 90% of individuals who have kidney disease aren’t even aware that they have it. So how do you prevent these conditions from occurring, and is cranberry juice part of the solution? Here are steps you can take to prevent kidney problems and ensure that you’re taking care of your kidney’s health.

How Are Kidney Issues Initiated?

To understand how cranberry juice fits into a healthy lifestyle for people with kidney problems, we need to first look at how these issues are initiated. Kidney stones and kidney disease are two of the most common health issues threatening the kidneys. Kidney stones are usually caused by a buildup of calcium in the kidneys. When there’s too much calcium in the urine, it can form into small stones. Kidney disease is usually caused by high blood pressure or diabetes. Kidney disease can go undetected for years, often progressing until it’s too late to treat effectively. That’s why it’s crucial to understand how to maintain kidney health and take the necessary steps to prevent any health issues.

Is Cranberry Juice Effective in Preventing Kidney Damage?

Cranberry juice has been shown to be effective in lowering cholesterol and blood pressure and has high levels of Vitamin C to support immune health. Healthy levels of cholesterol and blood pressure directly affect kidney health, as the kidney acts as a filter for the blood passing through the body. The juice from cranberries is also shown to keep pathogenic bacteria from accumulating at the walls of the kidneys and can prevent infections or diseases from occurring. It’s recommended to check the label of the cranberry juice before you buy it to ensure the amount of real fruit juice content contained inside. As with everything, it’s important to drink cranberry juice in moderation, as too much juice can lead to unhealthy effects. Drinking water is also very important for maintaining the health of your kidneys and other organs. Maintaining proper kidney health is crucial because of the important processes they perform in the body. If you’re experiencing kidney pain or feel that you may have an issue with your kidneys, contact Texas Kidney Institute today to schedule an appointment and meet with a professional. We’re here to support your kidney’s health and function.

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cabothealth.com.au - 9 Liver-Friendly Food Swaps To Make Now - Cabot Health

By Nutrition Consultant Jessica Robinson

The liver is our second biggest organ, and has many roles in the body including manufacturing many essential proteins, eliminating toxins, regulating fat and protein metabolism, storing important vitamins and minerals, filtering our blood to get rid of any unhealthy cells, regulating hormones and protecting our immune system. Because the liver is central to so many vital processes, it is essential to look after it the best we can. Although our liver is the only organ capable of regeneration, this does not mean we can afford to be careless with it. A healthy diet is key, and thankfully there are many simple, basic changes we can adopt today that our liver will be thankful for in the future. For optimal health we need to look after our livers.

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