Smoothy Slim
Smoothy Slim
Photo: Ketut Subiyanto
Caffeine consists of certain antioxidants that protect skin cells. Skincare products with caffeine can give the skin a youthful look and help fight off blemishes.
Jackie Alpers. As one of the most well known commercial food photographers in the industry, Jackie has worked for high-profile clients like The...
Read More »
Recovery from adrenal fatigue can take anywhere from 3 months to 3 years. Each individual has a unique set of symptoms and an individual response...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Many people consume caffeine daily in products like coffee, tea, and soda. However, nowadays, caffeine is also available in cosmetics and skincare. Caffeine consists of certain antioxidants that protect skin cells. Skincare products with caffeine can give the skin a youthful look and help fight off blemishes.
Eggs. Whole eggs are among the most nutritious foods available. ... Almonds. Almonds are a nutritious tree nut rich in essential nutrients like...
Read More »
1. Fugu. Fugu is the Japanese word for pufferfish and the dish prepared from it can be lethally poisonous. The ovaries, intestines and liver of...
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Many factors affect longevity, and the Yale research indicates that chronic stress can shorten one's lifespan. Stress was already known to exacerbate physical health problems, such as increased risk for heart attack or diabetes.
A stressful lifestyle can affect your health at the DNA level, according to new research from Yale University. All humans have a “biological clock” -- the patterns of chemical change our DNA goes through as we age. People whose bodies age faster will likely live shorter lives. Many factors affect longevity, and the Yale research indicates that chronic stress can shorten one’s lifespan. Stress was already known to exacerbate physical health problems , such as increased risk for heart attack or diabetes. But the Yale study is the first concrete evidence that stress can have negative health consequences beyond any other mental or physical health conditions. “A lot of people have felt on a gut level that stress makes us age faster, and our study shows that that is true,” said Zach Harvanek, a resident psychiatrist at Yale and one of the researchers involved in the study. The study found, however, that some lifestyle choices mitigated the negative effects. Subjects who showed strong emotional regulation and self-control skills had younger “biological ages” than their counterparts who did not. “The most surprising aspect of the study is that resilience factors, like emotion regulation, can protect us not just from the mental effects of stress, but also from the effects of stress on our physical health.” Harvanek suggested mindfulness as a strategy to cope with stress. This can be as simple as taking a few minutes each day to pause and reflect on how you’re feeling -- by journaling, for example. Harvanek also said that, if possible, anyone feeling overwhelming levels of stress should talk to a licensed mental health professional.
Use Baking Soda and Vinegar Baking soda and vinegar is a very powerful combination that can help clear nasty hair clogs. Besides helping dissolve...
Read More »
Advertisement Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. ... Exercise regularly. ... Eat a...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Improve your diet to make it to 100 Legumes (especially chick peas, lentils, and fava beans) Eggs. Goat and sheep milk and cheese. Almonds. A...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Meet Yvette Hicks “the Vegetable Queen” and one of Community of Hope's first patients to take advantage of our new Fruit and Vegetable Prescription...
Read More »