Smoothy Slim
Smoothy Slim
Photo: Maria Orlova
Here is one more reason to enjoy that morning cup of joe: “Coffee counts toward your daily water intake,” says Lauren DeWolf, MS, RD, a registered dietitian with Sharp Rees-Stealy Medical Centers. The water in coffee, tea and other caffeinated beverages helps us meet our daily fluid needs.
Quercetin is the most abundant flavonoid in the diet. It's estimated that the average person consumes 10–100 mg of it daily through various food...
Read More »
Yes, you can apply certain types of moisturizers after your laser hair removal. If the treated areas feel dry and itchy, you can soothe it with a...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Here is one more reason to enjoy that morning cup of joe: “Coffee counts toward your daily water intake,” says Lauren DeWolf, MS, RD, a registered dietitian with Sharp Rees-Stealy Medical Centers. The water in coffee, tea and other caffeinated beverages helps us meet our daily fluid needs. However, “Caffeine does have a slight diuretic effect, meaning that it causes us to lose more water, but it is mild and does not offset hydration,” DeWolf says. Beyond the hydration benefits, coffee also contains healthful compounds, such as antioxidants. This may help explain why recent research has linked daily coffee consumption to a long list of potential health benefits, including reducing the risk of diabetes and improving arterial function. Most experts recommend limiting coffee to four cups of regular brewed coffee per day, or no more than 400 milligrams of caffeine. “Some people, however, are more sensitive to the possible adverse effects of caffeine, like jitteriness, anxiety, heart palpitations or insomnia,” DeWolf says. “These people should drink less than that.” At some coffee establishments, one 20-ounce cup can exceed that limit, so consumers should check the caffeine content of their favorite brands. The recommended intake of water each day is generally about eight cups, or 64 fluid ounces. If you sweat due to exercise or hot weather, or if you are sick, you may need to drink more. “The best way to hydrate is always to drink water, but coffee lovers can definitely count their coffee toward their eight daily cups of fluid,” DeWolf says. “The sugar and fat from cream and sweetened coffee drinks, however, can lead to weight gain and other detrimental health effects.” Luckily, there is another way to hydrate if you are not a fan of water: eat your water. “Fruits that are high in water content include melons such as watermelon, honeydew or cantaloupe; strawberries; pineapple; peaches; and oranges,” DeWolf says. “Not only are these fruits loaded with vitamins such as vitamin C, minerals like potassium, and fiber, they’re also all between 85 and 95 percent water.”
1. Valerian root According to a 2013 review , valerian root is the herb that people most commonly use to reduce insomnia. ... A 2020 review and...
Read More »
When it comes to the best laser skin tightening treatment, Thermage and IPL are both excellent options that can provide for firmer, younger looking...
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can't spot-reduce fat,...
Read More »
As a rule of thumb, tight and constricting clothing is unsafe for seniors, as they need as much blood flow in their body as possible. Aug 24, 2018
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Although there's no cure, primary adrenal insufficiency can be managed effectively by taking cortisol and aldosterone replacement hormones, with...
Read More »
A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Green tea which is packed with antioxidants known as catechins . Photo Credit: Istock. ... Cinnamon increases your metabolic rate . Photo Credit:...
Read More »