Does celery speed up metabolism?

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There are no miracle foods or foods that magically melt away the pounds. But some can give you a boost in the metabolism department. These foods may have something special when it comes to helping you fight those unwanted pounds:

1. Grapefruit

This is more than a breakfast food — it’s a weight-loss jumpstart! Besides being packed with vitamin C and fiber, this citrus fruit speeds up weight loss. One study found that people who ate half a grapefruit with each meal lost 3.6 pounds, while those who drank a serving of grapefruit juice three times a day lost 3.3 pounds. Many people in the study lost more than 10 pounds — without making any other dietary changes.

2. Nuts

The monounsaturated fats found in nuts can help burn belly fat and like all fat, they help keep you satiated. The trifecta of fiber, protein and fat helps to keep hunger at bay and your body energized. Need a fast breakfast? Greek yogurt with a handful of almonds and dash of cinnamon. No time to stop and snack? Pick up a green juice and couple it with cashews. Made too much for dinner? Use the leftover quinoa, add walnuts and avocado and call it a day.

3. Chili powder

Spicy lovers rejoice. Capsaicin, an antioxidant found in red chili peppers, has been shown to curb appetite and boost your metabolism. Sprinkle cayenne pepper on your eggs at breakfast, salad at lunch, veggie side at dinner and even into your lemon water.

4. Celery

Celery is low in calories, requires a lot of noshing and has so much fiber and water that it takes a lot of work to get it through the body. Because chewing stimulates the release of digestive enzymes, the act in itself raises your metabolic rate, or how fast and efficiently your body can absorb, store and eliminate. This is the beauty of the “thermal effect” of food, or the amount of calories burned from digesting and eliminating the things you eat.

5. Water

Yep, it’s that simple. Hydration plays a role in an efficient metabolism. Drink a large glass of water with lemon when you wake up and continue to drink throughout the day — at least eight cups. Not only will being properly hydrated help boost your metabolism slightly, but it will also help you not mistake hunger for thirst. Get chugging! These are chock full of a fat called medium chain triglycerides. MCTs promote the breakdown of excess fat stores, helping you burn fat and increase energy and stamina.

7. Green tea

While black tea, oolong and green tea all come from the same plant, green tea leaves are prepared differently. As a result, green tea is richer in antioxidants called catechins, which may trigger a boost in metabolism (and weight loss) by stimulating the body to burn calories.

8. Salmon

This fatty fish is full of omega 3s. Ingesting this type of fat helps regulate leptin, a natural hormone in your body that controls your metabolic rate and suppresses your appetite.

9. Lean protein

A diet rich in lean protein mixed with moderate exercise will have you on your way to building more muscle. Increased muscle mass allows your body to burn more calories, even while you’re sleeping or sedentary. Don’t be afraid to stray from chicken, there are lots of sources of lean protein and pork is a great go-to alternative.

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What snacks can you have on a liquid diet?

You may have these foods and drinks: Water. Fruit juices, including nectars and juices with pulp. Butter, margarine, oil, cream, custard, and pudding. Plain ice cream, frozen yogurt, and sherbet. Fruit ices and popsicles. Sugar, honey, and syrups. Soup broth (bouillon, consommé, and strained cream soups, but no solids) More items... •

medlineplus.gov - Full liquid diet: MedlinePlus Medical Encyclopedia

You can eat or drink only things that are liquid. You may have these foods and drinks:

Water

Fruit juices, including nectars and juices with pulp

Butter, margarine, oil, cream, custard, and pudding

Plain ice cream, frozen yogurt, and sherbet

Fruit ices and popsicles

Sugar, honey, and syrups

Soup broth (bouillon, consommé, and strained cream soups, but no solids)

Sodas, such as ginger ale and Sprite

Gelatin (Jell-O)

Boost, Ensure, Resource, and other liquid supplements

Tea or coffee with cream or milk and sugar or honey

Ask your doctor or dietitian if you can include these foods in your full liquid diet: Cooked, refined cereals, such as cream of rice, oatmeal, grits, or farina (Cream of Wheat)

Strained meats, like the ones in baby food

Potatoes pureed in soup

Do not eat any kind of cheese, fruit (fresh, frozen, or canned), meat, and cereals that are not on your "OK" list. Also, do not eat raw or cooked vegetables. And, do not eat ice cream or other frozen desserts that have any solids in them or on top, such as nuts, chocolate chips, and cookie pieces. Try having a mix of 5 to 7 of the foods you can eat for breakfast, lunch, and dinner. Liquid foods do not include mashed foods, such as mashed potato or avocado. Eating only a full liquid diet can give you enough energy, protein, and fat. But it does not give you enough fiber. Also, you may not get all the vitamins and minerals you need. So, your doctor may recommend that you take certain vitamins and supplements. This diet is safe for people with diabetes, but only when they are followed closely by their doctor.

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