Smoothy Slim
Smoothy Slim
Photo: Angela Roma
“When it comes to skin, hydration is key.” Plus, with a high natural sodium content, celery juice raises stomach acid, which helps break down food—improving gut health and, in turn, lowering stress levels and brightening skin.
What's more, research shows that regular tea drinkers have less inflammation, perhaps thanks to a compound called epigallocatechin gallate (EGCG)....
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Five drinks to avoid before going to bed Alcohol. It's no secret that alcohol makes you feel drowsy after a few drinks. ... Coffee. The caffeine in...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Move over, spirulina—there’s a trendy new power green in town. Celery juice is having a moment, surfacing everywhere from farm-to-table menus to artfully constructed Instagram posts. And for good reason: The parsley family plant is packed with natural substances that help purify the bloodstream, aid in digestion, and clear up skin problems. “Celery is 95 percent water,” says celebrity nutritionist Kimberly Snyder. “When it comes to skin, hydration is key.” Plus, with a high natural sodium content, celery juice raises stomach acid, which helps break down food—improving gut health and, in turn, lowering stress levels and brightening skin. What’s more? The magical drink is also loaded with vitamin A, which may positively affect hair, says Snyder, “providing nourishment to the roots while also stimulating growth and overall texture.” Although the bland-tasting plant is often overlooked in the superfood arena, passed over for leafy greens, vibrant carrots, and colorful courgettes, it deserves a space on the refrigerator shelf, says Snyder. For her, the ideal daily drink recipe incorporates celery for its “powerful healing benefits”—and she’s not talking about a spicy Bloody Mary that’s served with a stalk or two. In fact, the Los Angles–based expert suggests passing celery, and other fruits and vegetables for that matter, through a Vitamix before consuming. When juiced, “the benefits are truly magnified,” says Snyder, because “you are helping your body absorb the maximum amount of nutrition possible.” As for the recommended dose, Snyder suggests drinking 16 ounces first thing in the morning on an empty stomach. Consider it the first step toward a 360-degree approach to a healthy diet and lifestyle. Below, an exclusive recipe by Snyder, for your best glow yet.
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Pears also contain sorbitol, which can cause significant bloating for some people. Cooked apples and pears can be easier to digest than fresh ones....
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Individuals are usually considered morbidly obese if their weight is more than 80 to 100 pounds above their ideal body weight. A BMI above 40 indicates that a person is morbidly obese and therefore a candidate for bariatric surgery.
People living with diabetes should look to avoid vegetables with a high GI rating, as the body absorbs blood sugar from those foods much quicker...
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I'm often asked if doing situps or crunches will get people the toned six-pack abs they're looking for. Unfortunately, even if you do 100 crunches...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Green tea is especially rich in epigallocatechin gallate (EGCG), a polyphenol that research has shown can improve acne and oily skin. May 28, 2019
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Turn off your flash. You should never, ever use your on-camera flash for food photography. Even if you're using a smartphone for impromptu food...
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