Does celery detox the body?

Celery juice is rich in vitamins, minerals, and antioxidant compounds. However, it contains less fiber than raw celery. There is insufficient evidence to suggest drinking celery juice aids weight loss or helps remove toxins from the body.

medicalnewstoday.com - Celery juice cleanse: Possible benefits, risks, and more

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Traditional healers have used celery for hundreds of years. However, scientific evidence does not support the use of juice cleanses. They could even be dangerous if people consume them instead of seeking proper medical care for certain health conditions. While the vegetable is nutritious, there is not much scientific evidence supporting the supposed benefits of a celery juice cleanse. Therefore, individuals should use caution when exploring cleanses and detoxes, even those containing healthy ingredients. This article examines celery, and the potential benefits and possible risks of a celery juice cleanse. Share on Pinterest Kristin Duvall/Stocksy What is a cleanse? A cleanse or detox involves removing specific foods from a person’s diet designed to eliminate toxins from the body. This can come in the form of a fast, diet, drink, or powder. However, the body already performs a natural cleansing process. The digestive tract, liver, kidneys, and skin are responsible for breaking down toxins through urine, stool, or sweat. A juice cleanse is a diet where people only consume juices derived from fruits and vegetables. A cleanse can bring some nutritional benefits. However, doctors have identified certain health risks associated with a cleanse, such as organ damage. Learn more about juice cleanses here. Is it safe? Nutrition plays an important role in supporting health, but even nutritious celery juice does not have beneficial properties. According to the National Center for Complementary and Integrative Health , the limited research on the effects of detoxes and cleanses suggests some might lead to initial weight loss. However, this weight typically returns when people go back to their “routine” diet. Additionally, there is no research proving that cleanses eliminate toxins. However, celery does contain oxalates, which can be harmful to the kidneys at very high levels. In one case, a person severely damaged their kidneys through juice fasting. Problems associated with celery juice cleanses include: If the celery juice does not receive treatment to prevent bacteria growth, it can cause serious illness. serious illness. Juicing celery eliminates fiber content, one of the vegetable’s main benefits.

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Severely restrictive diets do not provide enough nutrition.

Other added juices may increase sugar and calories. Some evidence also suggests a potential link between detoxes and cleanses and eating disorders. Is a celery juice cleanse effective? Some research suggests that celery juice can boost the immune system. People are often attracted to the idea of juicing because it reportedly provides a quick and hydrating way to get lots of nutrients from vegetables. Indeed, vegetables are a suitable source of antioxidants. Though celery juice can be nutritious, there appears to be more scientific evidence suggesting that a juice cleanse can negatively impact the body. Although a person will experience a reduced calorie intake, a cleanse does not offer an effective long-term solution to weight loss or general health problems. Before starting a juice cleanse, people should consult with a doctor or nutritionist to confirm whether they need to amend their diet or juicing plan to protect their overall health. Potential benefits Many people claim a celery juice cleanse has numerous benefits. However, there is no scientific evidence featuring controlled trials to back up these claims. Some of these unproven statements say celery juice cleanses can: reduce inflammation

lower blood pressure

heal the liver

fight cancer

reduce bloating

support the digestive system

increase energy

support weight loss

promote mental health

Potential risks One of the biggest risks associated with these unsupported claims is that individuals with serious health concerns, such as cancer, may turn to cleanses instead of actual medical treatments. Other potential risks a person may experience include: kidney stones and other kidney problems

greater risk of illness, especially for those with weakened immune systems

the loss of too many nutrients in their stool, which could lead to dehydration symptoms relating to low blood sugar, such as fainting, weakness, dehydration, headaches , and hunger How to juice celery A person can juice celery optimally by: using a bunch of fresh celery to prepare the juice

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separating the stalks

washing the celery before adding it to a juicer

chopping the stalks into pieces and placing them into a juicer An individual can also use a high-powered blender and add water to create a fiber-rich glass of celery juice. People can also include other fruits and vegetables and experiment with flavors. Apple and carrots, for example, pair well with celery. Drink the celery juice within 2 days.

Nutritional information One cup of raw celery provides the following: 14 calories

0.2 grams (g) fat

81 milligrams of sodium, or 4% of the Daily Value (DV)

3 g of carbohydrates, including 1.6 g of fiber, or 6%DV One stalk of celery provides: 1 g of fiber

15%DV of vitamin K

vitamin C

vitamin A

potassium

calcium

iron

electrolytes Celery is also a suitable source of magnesium, folate, riboflavin, vitamin B6, pantothenic acid, and manganese. Although celery is not a magic cure-all, it does have actual benefits. When a person eats it whole, celery is a good source of fiber and a filling, low calorie, low fat snack. Additionally, it helps people hydrate and is a good source of many nutrients. Researchers are also studying the pharmacologic properties of celery, suggesting it has promise as a medicinal plant. Although this does not mean a celery juice diet will provide all its reported benefits, celery may have some of the following properties: anti-inflammatory