Smoothy Slim
Smoothy Slim
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Studies have shown that celery extract consumption can help prevent stroke, lower blood pressure and reduce plaque in arteries. Containing high levels of coumarins, celery juice helps lower the number of stress hormones in the body, which in turn reduces the symptoms of hypertension.
Eating more soluble fiber can also help you lose belly fat and prevent belly fat gain. One study linked a 10-gram increase in daily soluble fiber...
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After you drink water, it doesn't take long at all for your body to absorb it. Unlike foods, water can be “digested” in as little as 5 minutes....
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »To most people, celery is the perfect crisp and crunchy snack food that belongs with peanut butter, but this superfood has some pretty incredible health benefits. Rich in vitamins and minerals, celery contains nutrients with anti-inflammatory, detoxifying and gut-friendly properties. Celery juice has been a recent health trend, with many people claiming it can cure anything that ails you. So, the big question is, does it actually work? Well, sort of. Celery juice is filled with an impressive list of nutrients and can change your health for the better, helping everything from your liver to your skin. No drink can replace a healthy diet or cure disease, but here are a few ways you can benefit from this green juice. It’s good for your heart. Studies have shown that celery extract consumption can help prevent stroke, lower blood pressure and reduce plaque in arteries. Containing high levels of coumarins, celery juice helps lower the number of stress hormones in the body, which in turn reduces the symptoms of hypertension. It keeps you hydrated. Having a water content of 95 percent, celery juice hydrates you. It’s an excellent source of water and nutrients! Celery is filled with antioxidants. It’s full of nutrients such as potassium, folate and calcium, as well as vitamin C, beta carotene and flavonoids. The impressive amounts of antioxidants and nutrients this superfood contains give it the ability to reduce inflammation, possibly help fight cancer and liver disease and boost cardiovascular health. Treat your gut problems by having a glass in the mornings. Rich in minerals and mineral salts that aid in food absorption and digestion, celery juice helps enable stomach acid to work faster, thus helping to prevent gut problems. Decrease inflammation. Celery juice is a natural anti-inflammatory. It contains nutrients that reduce chronic joint pain, gout and rheumatoid arthritis, while also soothing the nerves. Bottom Line? Celery juice has undeniable health benefits, from clearing out your gut, containing essential vitamins and minerals to keeping you hydrated. While drinking celery juice every morning isn’t harmful, it’s not the only thing you should do to maintain a healthy lifestyle. To reap the benefits of celery juice, mix in a daily dose of 16 ounces on top of maintaining a regular exercise routine, eating a balanced diet, getting a good night’s rest and drinking plenty of water!
Deliberate staring at a laser beam can cause permanent blind spots. This has been known to happen in people who stared into the laser on a dare by...
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Possible interactions include: Aluminum. Taking vitamin C can increase your absorption of aluminum from medications containing aluminum, such as...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »They are low in calories but contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.
Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals. The accumulation of these harmful free radicals can lead to several types of chronic illness ( 4 ). In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease ( 4 ). Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions. One study measured the antioxidant power of cucumber by supplementing 30 older adults with cucumber powder. At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status ( 5 ). However, it’s important to note that the cucumber powder used in this study likely contained a greater dose of antioxidants than you would consume in a typical serving of cucumber. Another test-tube study investigated the antioxidant properties of cucumbers and found that they contain flavonoids and tannins, which are two groups of compounds that are especially effective at blocking harmful free radicals ( 6 ).
Simple yet effective exercises to melt belly fat: Crunches: The most effective exercise to burn stomach fat is crunches. ... Walking: A very simple...
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If you have a gastrointestinal or bowel perforation, you may experience: Abdominal pain or cramping, which is usually severe. Bloating or a swollen...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Drinking water with honey can help you manage weight. Honey being a natural sugar, not only provides a healthy source of calories but also helps...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Rice water for skin lightening Many websites recommend using rice water to lighten the skin or reduce dark patches. In fact, a lot of commercial...
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