Smoothy Slim
Smoothy Slim
Photo: Mizuno K
While you might be able to shed pounds by tricking your body into burning fat stores for energy instead of carbs (a.k.a. ketosis), your bathroom schedule could take a major hit. “This usually leads to diarrhea or in some cases constipation,” he says.
Carrot juice stimulates this exercise of increasing metabolism which helps in losing extra fat in the body. Vitamin B plays a vital role. Vitamin B...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »What you put into your body impacts what comes out (duh). So it’s no wonder that switching up your diet can mean big changes in your bowels. Among other eating plans, going vegan, doing the Whole30, or experimenting with the ketogenic diet can all impact your number twos. “Poop is mostly water,” says Niket Sonpal, M.D., assistant clinical professor at Touro College of Medicine in New York City. “The rest is fiber, bacteria, mucus, and cells. So at the end of the day, how your poop is affected by your diet is really all about the fiber." So how exactly can you expect your pooping habits to change based on your healthy-eating plan? Here, we break down the diet switch-ups that can result in some unusual activity down below.
For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high...
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What is a food coma? Postprandial somnolence, or a food coma, is the feeling of tiredness after eating a meal. It's also commonly known as the...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »(Learn how bone broth can help you lose weight with Women's Health's Bone Broth Diet.) Eating clean with Whole30 can help you shed some extra pounds and enable you to poop like a pro. “People who don’t eat a lot of processed foods will have more natural bowel movements,” says Sonpal. That's because lot of the preservatives and gums they put in foods tend to bind up your bowels. So the lack of preservatives and surplus of eating whole foods, like fruits and veggies, will make you feel a lot better in the bathroom. “We call this the Costco diet,” says Sonpal. “Lots of food for a low calorie cost.” This weight-loss strategy could go one of two ways in the bathroom. If you’re loading up on big salads, that means lots of fiber. Hello, easy-peasy trips to the bathroom. If you’re loading up on soup, which may not contain much fiber, you’ll likely see bathroom habits that look similar to a cleanse. That means you’ll have normal poop at first, but after a while you’ll start to notice smaller, more liquidy movements, he says. Do yourself a favor and go with option one. “This is probably the healthiest of all the diets from the standpoint of calories, satisfaction, and poop health,” says Sonpal. With the right balance of fats and fiber-filled veggies, you can expect perfect poops on the reg. “Plus, some of the spices often found in this diet like chilies actually promote good bowel movements,” Sonpal says. Whatever eating plan you choose, be sure to make fiber-packed fruits and veggies your go-to. And if you're on a low-carb plan, keep an eye on your fiber intake so that you're taking in at least 25 grams of fiber a day (via whole foods or a supplement).
Top 6 Purple Foods You Should Be Eating Purple Cabbage. Purple cabbage or also known as red cabbage, gets its vivid purple color from its...
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Place the beets in a large saucepan and cover with water. 2. Bring to a boil, then reduce heat and simmer until fork-tender, 25 to 35 minutes for...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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V8 is a popular vegetable juice that claims to provide 2 servings of vegetables in an 8-ounce glass. Any 100 percent vegetable juice counts toward...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Here are some fruits that are known to cut belly fat: Apple. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help...
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