Does beetroot juice burn belly fat?

It has a lot of roughage and helps keep the stomach full. It is, thus, an ideal food choice for anyone trying to lose weight. Having beetroot juice helps lower weight by providing a low number of calories per serving because one beetroot contains only 35 calories (1).

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Beetroots are loaded with vitamin C, folate, nitrates, dietary fiber, and betanin (1). That’s why they also are great for boosting weight loss. You can now prepare beetroot juice for aiding weight loss right at the comfort of your home. Moreover, drinking beetroot juice also strengthens immunity, lowers blood pressure, and offers other health benefits (2). This post tells you how to prepare beetroot juice for weight loss and its benefits. Scroll down!

Beetroot Juice For Weight loss – 7 Simple Recipes With Benefits

1. Carrot And Beetroot Juice For Weight Loss

Prep Time: 7 min Cook Time: 3 min Total Time: 10 min Serves: 2

Ingredients

1 ½ cup cubed beetroot

1 ½ cup cubed carrot

¼ cup water

4 tablespoons lemon juice

A pinch of pink Himalayan salt

A handful of mint leaves

How To Prepare

Toss the carrots, beetroot, and mint leaves into a blender and blitz it. Add ¼ cup water, lemon juice, and pink Himalayan salt. Stir well and pour into two glasses.

Benefits Of Carrot And Beetroot Juice

Carrot and beetroot are low in calories (1), (3). Reduced calorie intake with the consumption of more vegetables is an effective way to lose weight (4). The dietary fiber in carrot and beetroot promotes weight loss by providing satiety (the feeling of fullness) without increasing calorie intake (5).

2. ABC (Apple-Beetroot-Carrot) Juice For Weight Loss

Prep Time: 7 min Cook Time: 3 min Total Time: 10 min Serves: 1

Ingredients

¼ cup water

1 cubed apple

1 cubed beetroot

1 large cubed carrot

2 tablespoons lemon juice

How To Prepare

Add all the ingredients in a blender. Blend until smooth. You can add more water to adjust the consistency. Do not strain the juice. Stir well and drink.

Benefits Of ABC Juice

Apples, beetroots, and carrots are low in calories and high in fiber (1), (3), (6). Fruits and veggies that are rich in fiber and have low to moderate energy density are good for weight loss (7). A study was conducted at the University of California (Los Angeles) that involved the participants going on a 3-day vegetable/fruit juice diet. The results showed a significant improvement in intestinal microbiota (bacterial flora beneficial for the gut) associated with weight loss (8). StyleCraze Says It is recommended to drink the Miracle Drink or ABC juice at least once a day on an empty stomach on a regular basis.

3. Lime And Beetroot Juice (Chukandar) For Weight Loss

Prep Time: 7 min Cook Time: 2 min Total Time: 9 min Serves: 2

Ingredients

1 cup cubed beetroots

4 tablespoons lime juice

¼ cup water

A pinch of pink Himalayan salt

How To Prepare

Toss the beetroot cubes into a juicer and blitz it. Add ¼ cup water and stir it. Pour the juice into two glasses. Add 2 tablespoons of lime juice and a pinch of pink Himalayan salt in each glass. Stir and drink.

Benefits of Beetroot Juice

1 cup of raw beetroot contains 3.8 g of g of fiber, which promotes satiety and is effective for weight loss (1), (5). Do not strain the juice before drinking it. You may, however, add water to get the desired consistency. This low-calorie, high-fiber juice is a great option for a morning smoothie to kickstart your weight loss journey.

4. Celery And Beetroot Juice For Weight Loss

Prep Time: 5 min Cook Time: 2 min Total Time: 7 min Serves: 1

Ingredients

½ cubed beetroot

½ cup chopped celery

2 tablespoons lime juice

A pinch of pink Himalayan salt

How To Prepare

Toss the beetroot and celery into a blender and give it a spin. Pour it into a glass and add lime juice and pink Himalayan salt. Stir well before drinking.

Benefits Of Celery And Beetroot Juice

Celery is extremely low in calories and high in water content (8). Thus, it is ideal for weight loss when combined with beetroot, which is high in fiber (5). Foods with high water and fiber content and low energy density are extremely beneficial for weight loss (9).

5. Grapefruit And Beetroot Juice For Weight Loss

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Prep Time: 7 min Cook Time: 3 min Total Time: 10 min Serves: 1

Ingredients

½ grapefruit

½ cubed beetroot

½ teaspoon honey

A pinch of pink Himalayan salt

How To Prepare

Blend the beetroot and grapefruit. Pour it into a glass. Add honey and a pinch of pink Himalayan salt. Stir well before drinking.

Benefits Of Grapefruit And Beetroot Juice

Grapefruit is low in calories and contains a decent amount of fiber (10). Studies showed that fruits high in fiber are beneficial in inducing the feeling of fullness and delaying stomach emptying, which promotes weight loss (11). In a study conducted at the Vanderbilt University, it was found that the participants with obesity experienced that the consumption of grapefruit or grapefruit juice for two weeks resulted in 7.1% reduction in overall weight (12). StyleCraze Says Alternatively, you can also add carrot to the grapefruit and beet juice to enhance the balance of the sweet, tart, and earthy flavors.

6. Tomato And Beetroot Juice For Weight Loss

Prep Time: 8 min Cook Time: 3 min Total Time: 11 min Serves: 2

Ingredients

1 ½ cup cubed beetroot

1 cup chopped tomato

2 tablespoons lime juice

A handful of mint leaves

A pinch of pink Himalayan salt

How To Prepare

Blitz the beetroot, tomato, and mint leaves. Add lime juice and pink Himalayan salt. Stir well and pour into two glasses.

Benefits Of Tomato And Beetroot Juice

A cup of tomato (180 g, chopped) has low energy density and high water content (13). Thus, it makes you feel full without adding extra calories. The combination of beetroot and tomato makes this juice high in fiber that adds bulk to your diet. A study conducted by the China Medical Univerity has found that regular consumption of tomato juice leads to a reduction in waist circumference. The lycopene found in tomatoes reduces inflammatory adipokine (a cytokine secreted from fat cells to regulate leptin, a hunger hormone) levels (14).

7. Pomegranate And Beetroot Juice For Weight loss

Prep Time: 10 min Cook Time: 2 min Total Time: 12 min Serves: 2

Ingredients

1 ½ cup cubed beetroot

½ cup pomegranate

2 tablespoons lime juice

½ teaspoon roasted cumin powder

A pinch of pink Himalayan salt

How To Prepare

Toss the beetroot and pomegranate into a blender and give it a spin. Add lime juice, roasted cumin powder, and pink Himalayan salt. Stir and pour into two glasses.

Benefits Of Pomegranate And Beetroot Juice

Pomegranate is low in calories and loaded with dietary fiber (15). Pomegranate and beetroot juice promote satiety and is effective as a morning or mid-morning juice on your weight-loss journey. Note: Do not strain any juice as it drains out all the fiber and other important nutrients. Enjoy unstrained fruit and vegetable juice along with your breakfast or as a mid-morning or evening drink to lose weight.

Is Beetroot Juice Good For Weight Loss?

Beetroot juice is crammed with healthy nutrients and small amounts of calories. It has a lot of roughage and helps keep the stomach full. It is, thus, an ideal food choice for anyone trying to lose weight. Having beetroot juice helps lower weight by providing a low number of calories per serving because one beetroot contains only 35 calories (1). Another characteristic of beetroot juice is its efficacy as an exercise supplement. Beetroot juice helps increase stamina and endurance, which ensures that you can exercise longer and burn more calories (16), (17). This is how beetroot juice can help you lose weight and can be used as a food substitute for people looking to lose weight.

Precaution

Beetroot juice is one of the healthiest foods that you can have. However, drinking beet juice might make your urine and stools appear reddish. This is quite usual and no reason to panic. Beetroot is a highly nutritious vegetable with high fiber content and a low calorie count. As a result, it can fill you up, keep away the hunger pangs and help you stay in a calorie deficit diet, provided that you are being mindful about what you eat. To prepare beetroot juice for weight loss, you can use several additional ingredients like celery, apples, carrots, lime, grapefruit, pomegranate, and tomatoes. Each of these offers beneficial properties and facilitates weight loss besides making beetroot juice taste better. Drinking beetroot juice may make your urine or stool appear reddish, but that is usual and not a cause for concern.

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Frequently Asked Questions

Can I drink beetroot juice every day?

Yes, you can drink beetroot juice every day as it is loaded with fiber and essential nutrients. Include this juice in your breakfast or drink it as a mid-morning snack.

What are the side effects of beetroot juice?

Though beetroot juice is a healthy drink, nothing in excess is good for your health. The most common side effect of beetroot juice is beeturia (change in the color of urine to pink or deep red). 17 sources Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Check out our editorial policy for further details. Nutritive Value of Beets, raw, FoodData Central, U.S. Department of Agriculture.

https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients Dietary Nitrate from Beetroot Juice for Hypertension: A Systematic Review, Nutrients, U.S. National Library of Medicine, National Institutes of Health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316347/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316347/ Nutritive Value of Carrots, raw, FoodData Central, U.S. Department of Agriculture.

https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients Dietary energy density in the treatment of obesity: a year-long trial comparing 2 weight-loss diets, The American Journal of Clinical Nutrition, U.S. National Library of Medicine, National Institutes of Health.

https://www.ncbi.nlm.nih.gov/pubmed/17556681

https://www.ncbi.nlm.nih.gov/pubmed/17556681 Dietary fibre and satiety, Nutrition Bulletin, Wiley Online Library.

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-3010.2007.00603.x

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-3010.2007.00603.x Nutritive value of Apples, raw, with skin, FoodData Central, U.S. Department of Agriculture.

https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients Whole Fruits and Fruit Fiber Emerging Health Effects, Nutrients, U.S. National Library of Medicine, National Institutes of Health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/ Health benefit of vegetable/fruit juice-based diet: Role of microbiome, Scientific Reports, Scientific Reports, U.S. National Library of Medicine, National Institutes of Health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5438379/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5438379/ Low-Energy-Dense Foods and Weight Management: Cutting Calories While Controlling Hunger: National Centre for Chronic Disease Prevention and Health Promotion Division of Nutrition, Physical Activity and Obesity.

https://www.cdc.gov/nccdphp/dnpa/nutrition/pdf/r2p_energy_density.pdf

https://www.cdc.gov/nccdphp/dnpa/nutrition/pdf/r2p_energy_density.pdf Nutritive Value of Grapefruit, raw, pink and red , all areas, FoodData Central, U.S. Department of Agriculture.

https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients Health Benefits of Fruits and Vegetables, Advances in Nutrition, An International Review Journal, U.S. National Library of Medicine, National Institutes of Health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649719/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649719/ Effects of grapefruit, grapefruit juice and water preloads on energy balance, weight loss, body composition, and cardiometabolic risk in free-living obese adults, Nutrition & Metabolism, U.S. National Library of Medicine, National Institutes of Health.

https://www.ncbi.nlm.nih.gov/pubmed/21288350

https://www.ncbi.nlm.nih.gov/pubmed/21288350 Nutritive Value of Tomatoes, raw, FoodData Central, U.S. Department of Agriculture.

https://fdc.nal.usda.gov/fdc-app.html#/food-details/342502/nutrients

https://fdc.nal.usda.gov/fdc-app.html#/food-details/342502/nutrients Tomato juice supplementation in young women reduces inflammatory adipokine levels independently of body fat reduction, Nutrition, U.S. National Library of Medicine, National Institutes of Health.

https://www.ncbi.nlm.nih.gov/pubmed/25837214

https://www.ncbi.nlm.nih.gov/pubmed/25837214 Nutritive Value of Pomegranates, raw, FoodData Central, U.S. Department of Agriculture.

https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients Whole beetroot consumption acutely improves running performance, Journal of the Academy of Nutrition and Dietetics, U.S. National Library of Medicine, National Institutes of Health.

https://www.ncbi.nlm.nih.gov/pubmed/22709704

https://www.ncbi.nlm.nih.gov/pubmed/22709704 A single dose of beetroot juice enhances cycling performance in simulated altitude, Medicine and Science in Sports and Exercise, U.S. National Library of Medicine, National Institutes of Health.

https://www.ncbi.nlm.nih.gov/pubmed/23846159

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stylecraze.com - Beetroot Juice For Weight Loss- Recipes and Benefits

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