Photo: Eva Bronzini

Does beetroot darken skin?

Beetroot is useful for brightening the skin. The vitamin c in it aids in the removal of pigmentation from the lips. It also lightens dark circles in the same way.

grazia.co.in - The Benefits of Beetroot That You Didn't Know About | Grazia India

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Beetroot is the wonder ingredient for skin you didn't know about.

Smooth, flawless skin is the dream. But more often than not, this dream goes unfulfilled. Acne and other skin problems seem to come much easier than clear skin, be it due to diet habits, pollution, or plain genetics. No matter how much money we spend on facials and expensive serums with the best ingredients, pesky zits and blackheads seem to creep onto our faces somehow. You've probably been advised by nosy relatives to put kitchen ingredients on your face for better skin more times than you can count, but there's one root vegetable lying in your fridge that truly has a plethora of benefits for the skin. The magic ingredient is none other than beetroots. Keep reading to find out why beets are so good for the skin and how you can use them to get the best of their advantages.

What are the Benefits of Using Beetroot for the Skin?

Beetroots are high in vitamin C, iron, and minerals. They're not only good for digestion and gut health but beetroot juice can also be applied topically for a flushed pink glow. Beets have a host of benefits for the skin.

Prevents Acne

If you struggle with acne, beetroot juice could be the holy grail you're looking for. Beetroot juice is loaded with antioxidants, and drinking it combined with cucumber or carrot juice could help keep the angry pimples at bay.

Reduces Hyperpigmentation

Getting rid of acne can still be pretty straightforward, but it's the marks it leaves behind that are the real problem. There are often dark marks or spots on the skin where acne once used to be. This is called hyperpigmentation. Vitamin c is one of the most popular ingredients used for treating hyperpigmentation, and since beetroots are naturally high in vitamin c, this makes them ideal for banishing those dark spots.

Hydrates Dry Skin

Dry skin can be just as annoying as overly-oily skin. Excessive dry skin can lead to flakiness and irritation, which can develop into acne or other skin problems. Beetroot has minerals that can hydrate the skin from within, without making it too oily.

Exfoliates and Brightens the Skin

The vitamin c that is present in beetroot has amazing properties that can be harnessed to fade away a tan, and exfoliate the skin to reveal smoother, brighter-looking skin.

Reduces Dark Circles

Dark circles are becoming increasingly common these days, as most of us look at screens almost all day. The potassium in beetroot juice helps reduce dark circles when applied to the undereye region. Be careful when applying anything to your under eyes, and make sure the beetroot juice doesn't get in your eye or it could cause irritation.

Brightens Lips

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The brightening benefits of beetroot are not limited to just your face and can lighten your lips too. Just like the skin on our faces, our lips too can be tanned by continued exposure to the sun and other environmental factors.

Anti-Ageing Properties

Beetroot is a high-fibre food that includes an amino acid called betaine and vitamin C, both of which have anti-ageing and wrinkle-reducing properties. Beetroot juice can help you lower your blood pressure and minimise your risk of inflammation.

Ways to Use Beetroot on Your Skin

Now that we have learnt about the many benefits of beetroot, let's find out how we can make the best use of all the wonderful properties of the vegetable.

For Treating Acne and Pimples

You can make a simple face pack by mixing a couple of teaspoons of beetroot juice with some curd, applying it evenly over clean skin for 15-20 mins or until it dries up. Once you rinse your face, you are sure to be left with a glowing complexion. Continued use of this pack over time can show a decrease in acne.

For Treating Hyperpigmentation

You can combine a few teaspoons of orange peel powder, another powerhouse ingredient with lots of vitamin c that can reduce hyperpigmentation, with some beetroot juice until it makes a smooth paste. Keep this paste on for 15-20 mins or until it dries up and then rinse. Use this pack regularly for a reduction in hyperpigmentation.

For Removing Tan

You can mix a couple of teaspoons of beetroot juice with curd and gram flour, a natural de-tanning agent, and apply the paste onto your face like a pack. This pack can also be applied to the arms, legs, and chest, to get rid of tan. Gram flour also exfoliates the skin lightly, without harming it, making the skin smoother to the touch.

For Reducing Dark Circles

You can mix a few drops of beetroot juice with a few drops of almond oil and apply it to your under eyes, wash it off with cold water in a few minutes, or let it stay overnight. This will not only reduce dark circles but also moisturise your under eyes. This mixture can also be stored in the fridge for a couple of days.

For Brightening the Lips

Applying beetroot juice to your lips overnight can lighten their pigmentation, and leave you with a beautiful pink tint on your lips when you wake up.

Health Benefits of Beetroot

Now that we've established that beetroot may just be the saviour of all skin problems, it's important to note that these benefits are not just skin-deep. Beetroot is not only good for the skin, but for your overall health too. Let's see why your next dinner spread should definitely include a beet salad.

Reducing High Blood Pressure

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This wonder vegetable contains nitrates, which increase the amounts of nitric oxide in our bodies. Nitric oxide is a naturally occurring gas in the body, and it causes our blood vessels to dilate, boosting blood flow and decreasing blood pressure. Beetroot is effective for lowering blood pressure for treating certain cardiovascular conditions.

Strengthening Your Bones

Beetroots contain magnesium, copper, and folate, all of which are essential nutrients for our bones to grow stronger.

Can Assist in Weight Loss

Beets are a great source of fibre and protein, with virtually no fat content. Their calorie count is also quite low, and they help keep you full for a long time, making them an ideal choice for weight loss.

Increasing Stamina

The nitrates that we mentioned earlier, also circulate more oxygen to the muscles and help boost stamina. The stamina-boosting properties of beetroot can help one exercise for longer.

Fighting Against Cancer Cells

This is a claim which needs to be researched more, but some studies have shown that tumour cells can reduce due to the betalain pigments in beetroots.

FAQs

Q. Is beetroot good for skin whitening?

A. Beetroot is useful for brightening the skin. The vitamin c in it aids in the removal of pigmentation from the lips. It also lightens dark circles in the same way. Beetroot contains antioxidants, which have been shown to rejuvenate the under-eye region and diminish dark circles.

Q. Can I use beetroot on my face daily?

A. Beetroot is safe to use on the skin daily. The vitamins and minerals in beetroot make it an effective yet gentle skincare ingredient.

Q. Does beetroot juice increase skin colour?

A. Beetroot is naturally pigmented and as a result, it lends a gorgeous rose-pink blush to the skin.

Q. Can I use beetroot on my skin?

A. Beetroot is a safe and natural ingredient with lots of nutrients and minerals and is safe to use on the skin.

Q. Can beetroot remove dark spots?

A. Beetroot has a high concentration of vitamin c, an ingredient which removes hyperpigmentation and dark spots very effectively. Therefore, beetroot juice is quite potent in removing dark spots.

grazia.co.in - The Benefits of Beetroot That You Didn't Know About | Grazia India

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