Smoothy Slim
Smoothy Slim
Photo: Mareefe
The phytosterols, or plant sterols, present in beets, are structurally similar to cholesterol and can help to lower LDL, or “bad,” cholesterol. In the body, phytosterols compete with the cholesterol to decrease the amount of cholesterol absorbed and lower harmful LDL cholesterol.
Turmeric (Curcuma longa) has been used for 4,000 years to treat a variety of conditions. Studies show that turmeric may help fight infections and...
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Fiber gives your stool good consistency – on either end of the spectrum. If you have hard stools fiber holds water in to make them softer and...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »NATURE’S VIAGRA One of the earliest known benefits of the red beet is its use as an aphrodisiac during the Roman times. And it wasn’t all folklore, as it has been found to contain high amounts of boron, which helps to increase the efficiency of human sex hormones. A GOOD MOOD FOOD Beets contain betaine, a substance that has been found to help treat depression. Betaine works with SAMe, a compound often given as an antidepressant, to increase its efficiency and lower depressive symptoms. DWIGHT KURT SCHRUTE III From the hit TV series, “The Office,” Dwight is a devoted beet farmer. Living on his family’s 60-acre beet farm, in a nine bedroom, one bathroom farmhouse, Dwight sells his beets at a roadside “beat stand.” Don’t tell Dwight this, but we bet we could out-beet him! ALKALINE OR ACIDIC For some people, urine may turn pink or red after eating beets or beet juice, a concept known as beeturia. While beeturia is typically harmless, it can be a sign of a low stomach acid. LOVE AT FIRST BITE In Greek mythology, it is believed that if a man and a woman eat from the same beet, then they will fall in love. HAIR CARE If you boil beets in water and then massage the cooled down water into your scalp each night, it is said to be an effective cure for dandruff. Out of this World In 1975, during the Apollo-Soyuz Test Project, cosmonauts from the USSR’s Soyuz 19 welcomed the Apollo 18 astronauts by preparing a banquet of borscht (beet soup) in zero gravity. Wonders of the World Around 800 BC, an Assyrian text describes beets growing in the Hanging Gardens of Babylon, one of the wonders of the ancient world. Turning Heads Since the 16th century, beet juice has been used as a natural red dye. In 19th century England the Victorians used beets to dye their hair. Bottoms Up Did you know grapes aren't the only way to get your vino fix? It's true - Beets can be made into a wine that tastes similar to port. Beet Burgers In Australia, a true Oz-style burger must have a slice or two of beets or pickled beets. Even McDonalds and Burger King have had to toe the line and include it in their menus!
Before eating in the morning, mix 2 teaspoons salt with lukewarm water. People often use sea salt or Himalayan salt. Drink water quickly on an...
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If you're wondering what vegetable is bad for your gut, you should know that Brussels sprouts contain high levels of fructans. Your gut bacteria...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »The following three foods contain high levels of collagen: Bone Broth. Bone broth is made by simmering animal bones and connective tissue for an extended period of time. ... Fish With the Skin On. Fish are an excellent source of collagen from food, as long as you leave the skin on. ... Chicken.
Collagen is a protein that is essential to the health and function of connective tissues in your body. Connective tissues weave your different body parts — skin, bones, and organs — together and give your body shape. Without collagen, your body might look very different. There are approximately 40 different types of collagen in the human body, but four are considered the most common. They are: Type I collagen – forms fibers and is found in connective tissue associated with bones, ligaments, tendons, and skin Type II collagen – forms fibers that are less organized than type I and is found mainly in cartilage Type III collagen – forms thinner fibers than type I and contributes to cell organization in organs Type IV collagen – found in the “basement membrane,” a sheet-like structure of collagen cells that surround different tissues Our bodies create collagen by breaking down the protein we eat into amino acids, which are the building blocks from which our bodies can form new proteins. You can get collagen through foods as well as dietary supplements. Research is ongoing as to the specific health benefits of collagen supplements versus food collagen. However, it’s clear that collagens add essential elements to your diet.
Benefits Of Raw Sprouts This in turn helps a person pass the stool and find relief from constipation. Sprouted beans, vegetables, seeds, grains and...
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Water also contributes to regular bowel function, optimal muscle performance, and clear, youthful-looking skin. However, failing to drink enough...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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How the Biggest Loser diet works. Like many other weight loss diets, the Biggest Loser diet is a low calorie eating program. It also stresses...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Berries: Berries, especially blueberries, are full of vitamins and antioxidants called flavonoids that fight inflammation. They also have chemicals...
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