Smoothy Slim
Photo by Monstera Pexels Logo Photo: Monstera

Does banana boost blood?

Banana is a surprisingly good choice to include in iron rich fruits. It stimulates the production of haemoglobin in the blood. Along with iron, it also makes for a good source of folic acid which is a B-complex vitamin that is required to make red blood cells.

food.ndtv.com - Fruits for Anaemia: Load Up on these 6 Fruits to Boost Your Haemoglobin
What is the largest weight loss?
What is the largest weight loss?

Bradford persisted with her weight-loss plan and eventually reduced her weight to 283 pounds (128 kg), claiming a total weight loss of 917 pounds...

Read More »
Last updated Feb 7, 2022
Is beet powder good for the brain?
Is beet powder good for the brain?

Beets contain nitrates, which may increase blood flow to the brain and improve cognitive function.

Read More »
Last updated Aug 10, 2018
Tasty juice “eats through” 54lbs of thick flab
Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
Promotion

If you have been quite pale and lost the 'glow' on you face, there is chance you are suffering from a common blood disorder known as Anaemia. This is a condition where your blood lacks enough healthy red blood cells (RBCs) or hemoglobin. Lesser amount of red blood cells or hemoglobin or iron means that your body is not getting enough oxygen, impacting your overall health. There can be various causes of anaemia, which may include iron deficiency, folic acid deficiency, extreme loss of blood, etc. In some case, Anaemia can be treated through dietary changes, only if it is diagnosed early. According to expert nutritionist from Bangalore, Dr. Anju Sood, "anaemia is caused by iron deficiency. To fuel the iron in the body, ascorbic acid acts as a carrier. Adding ascorbic acid or vitamin C rich fruits can help in regulating iron intake and eventually increasing the haemoglobin." Apart from the normal foods, it is imperative to add fruits in your daily diet to increase the red blood cell count. Here are some fruits suggested by Dr. Sood that you should eat regularly-

1. Pomegranate

Pomegranate makes for one of the best fruits for boosting your blood count. It is a rich source of iron, vitamins A, C and E. The ascorbic acid present in this fruit boosts the iron content in the body regulating the blood count. See your haemoglobin rise up as you add pomegranates in your daily diet. One glass of homemade pomegranate juice is any day better than processed juices. Pomegranate makes for one of the best fruits for boosting your blood count Banana is a surprisingly good choice to include in iron rich fruits. It stimulates the production of haemoglobin in the blood. Along with iron, it also makes for a good source of folic acid which is a B-complex vitamin that is required to make red blood cells.

Banana is a surprisingly good choice to include in iron rich fruits​

No wonder they say, 'an apple a day, keeps the doctor away'; it has so many health promoting properties. Apples are a rich source of iron with various other health-friendly components that are required for stimulating haemoglobin count. Eat at least one apple along with its skin daily.

Apples are a rich source of iron with various other health-friendly components​

Prunes are simply dried plums that need your attention. These humble fruits are considered to be a small package with great value. Prunes come packed with vitamin C and iron which is the key to boosting haemoglobin. Other than that, prunes are a rich source of magnesium, which leads to significant increase in the stimulation of RBCs. Magnesium also help manage oxygen transportation in the body.

Prunes are simply dried plums that need your attention​

Iron cannot be fully absorbed by the body without the help of vitamin C and oranges are power packed with this vitamin. So load up on at least one orange every day in order to get the desired results. Iron cannot be fully absorbed by the body without the help of vitamin C​ Peaches too are rich sources of vitamin C and iron, where in vitamin C helps in absorbing iron and further prevent the duplication of faulty red blood cells. Peaches have been credited with inducing weight loss, improving the skin and boosting eye health too. Peaches have been credited with inducing weight loss, improving the skin and boosting eye health too So, load up on these fruits and add them creatively in your diet to reap the many benefits they offer. Stay healthy!

What happens if you drink a healthy smoothie everyday?
What happens if you drink a healthy smoothie everyday?

A smoothie a day might actually help keep the doctor away, thanks to the drink boosting our body's immune system. "High fiber protein smoothies can...

Read More »
Last updated Aug 13, 2019
Do females smell more?
Do females smell more?

The results of our meta-analysis indicate that women generally outperform men in olfactory abilities. What is more, they do so in every aspect of...

Read More »
Last updated Sep 18, 2018
Strange purple cocktail removes 2.7lbs every 4 days
Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »
Promotion

How can I get a flat stomach without losing weight?
How can I get a flat stomach without losing weight?

12 tips for getting a flat stomach Do core exercises. ... Try resistance training. ... Mix up your workouts. ... Avoid a sedentary lifestyle. ......

Read More »
Last updated Jul 24, 2019
What fruit gives you the most energy?
What fruit gives you the most energy?

bananas Relatively low in calories but rich in antioxidants, healthy carbohydrates, potassium, and b6, bananas are one of the most energizing...

Read More »
Last updated Apr 26, 2019
Weird “juice ritual” removes 65lbs in weeks
Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
Promotion
How do you do a 24 hour detox?
How do you do a 24 hour detox?

Many people find that a great way to detox regularly is to have 24 hours when they eat very lightly and mostly fluids. They may drink only water or...

Read More »
Last updated May 8, 2022
Traditional “juice” activates 24/7 fat-burning
Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »
Promotion
Can I survive on eating oatmeal everyday?
Can I survive on eating oatmeal everyday?

Oatmeal is a good option for breakfast because it can help a person to feel full for a long time. However, it does not provide the nutrients that a...

Read More »
Last updated Mar 17, 2022