Does B12 help lower blood pressure?

3. Foods high in vitamin B12. Vitamin B12 deficiency can cause anemia which is one of the most common causes of low blood pressure. Adding more vitamin B 12 can help you fight several health issues as well as low blood pressure.

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Highlights Hypotension is a condition when blood pressure numbers are too low

Anemia can cause low blood pressure

know foods which can help you raise your blood pressure naturally

Hypertension is a common health issue. Similarly, many experience hypotension. It is a condition in which blood pressure numbers are lower than normal. Low blood pressure can show some symptoms like blurry vision, dizziness, nausea, vomiting, fainting, trouble concentration, weakness or light-headedness. There can be a variety of reasons behind low blood pressure like anemia, dehydration, consumption of fewer calories, low blood sugar levels, certain medications, stress and any more. Just like high blood pressure, you can fight hypotension with simple modifications in diet and lifestyle. Here are some foods you can add to your diet to fight low blood pressure.

Foods to fight low blood pressure naturally

1. More fluids

Staying hydrated can help you control your blood pressure. Dehydration can decrease blood volume and result in a drop in blood pressure. You should drink plenty of water throughout the day with other drinks including coconut water, juices and many more.

2. Salt

Salty food can raise blood pressure. People suffering from hypertension are advised to reduce salt intake. Those with low blood pressure can add more salt to raise their blood pressure numbers. You can try olives, cottage cheese or canned goods which have high salt content. Also read: Can Yoga Reduce Blood Pressure? Know 5 Best Yoga Poses For High Blood Pressure

3. Foods high in vitamin B12

Vitamin B12 deficiency can cause anemia which is one of the most common causes of low blood pressure. Adding more vitamin B 12 can help you fight several health issues as well as low blood pressure. Also read: Try Cardamom To Control High Blood Pressure, Here's How It Works

4. Caffeine

Caffeine consumption can give you instant relief from low blood pressure. You can prepare a cup of coffee to raise your blood pressure numbers. But too much caffeine can be harmful for you. Avoid too much consumption of caffeine.

Caffeine consumption can help you raise your blood pressure numbers

5. Eat small meals frequently

Consumption of very few calories can also result in low blood pressure. Large meals are harder to digest and can cause a drastic drop in blood pressure. You should choose small healthy meals which can also help you fight weight gain. Also read: Can Yogurt Help You Control High Blood Pressure? The Best Time Have It And How Much Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Does bed rest lower blood pressure?

uamshealth.com - Making the Most of Bed Rest | UAMS Health

Bed rest can help control your blood pressure and may help keep your heart from beating too fast. If your heart rate slows down, less blood will be pumped into your arteries which helps keep your blood pressure stable. As long as your blood pressure remains mild, you can take care of it outside of the hospital. It can quickly get worse, so you must follow your doctor’s orders very carefully. Bed rest is beneficial for women who are in preterm labor or who have preterm premature rupture of membranes (PPROM). The items listed below may help you make the most of bed rest.

Most Important: Stay in Bed

Bed rest means lying quietly in a dark room with very little noise or activity. You should never lie on your back. This will help increase the blood flow to your baby. Leave your bed only to go to the bathroom.

Get Help

Ask your family and friends to help by getting meals, doing the laundry, shopping and cleaning. If you have young children, ask a family member or friend to babysit. This can be a special time for children if you can call it a “vacation.”

Do What You Can

Being in bed doesn’t mean that you can’t do anything. You can still plan meals, read, watch TV or work a crossword puzzle. Any activity is fine, as long as you lie in bed, on a couch, or in a recliner and the action does not cause excitement or stress.

The Bottom Line

Staying in bed is hard when you’re used to being active, but it is worth it. Follow your doctor’s orders closely. This can increase your chances of having a healthy baby.

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