Smoothy Slim
Smoothy Slim
Photo: Artūras Kokorevas
Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.
Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce...
Read More »
6 Detox Drinks to Cleanse Your Liver Coffee. Coffee is good for the liver, especially because it protects against issues such as fatty liver...
Read More »
A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Drinking apple cider vinegar for weight loss seems far-fetched. Does it work? Answer From Katherine Zeratsky, R.D., L.D.
However, Cucumber is rich in various nutrients and can be eaten at night. Cucumber can be consumed at any time of the day or night as it helps to...
Read More »
9 Side Effects of Drinking Too Much Tea Reduced iron absorption. Tea is a rich source of a class of compounds called tannins. ... Increased...
Read More »
Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Incorporating the following foods into your diet, especially at breakfast, promotes and maintains regular morning bowel movements. Fruits, such as strawberries, raspberries, kiwi fruit, and figs. Vegetables, especially greens such as spinach, Brussels sprouts, and broccoli. Whole grains, such as wheat, rye, and quinoa.
The ideal time to go to the bathroom is first thing in the morning. It’s best within 30-minutes of waking up, according to Dr. Kenneth Koch, Wake Forest Baptist Medical Center’s Gastroenterology Chief. Going in the early morning makes the most sense for the body’s systems. The small intestine spends the night breaking down food from your last meal. That means digestive waste is ready for elimination by the time you wake up. Some bowel movements (BMs) provide a “poo-phoria” experience. “Poo-phoria” Is a term coined by Dr. Anish Sheth and Josh Richman in their book “What’s Your Poo Telling You.” The authors noted that stimulation of the vagus nerve causes the satisfying sensation of a successful defecation. The relaxing “chills” many people sometimes get during a BM is the stimulation of the vagus nerve. A positive BM experience is a good way to start the day. Conditioning your body to go every morning is also practical. It allows you to go about your routine with no potty interruptions and without an unexpected or sudden urge to go. Morning BMs are also the most effective way to promote and maintain regularity.
The four puruṣārthas are Dharma (righteousness, moral values), Artha (prosperity, economic values), Kama (pleasure, love, psychological values) and...
Read More »
Possible options include: Napping. If you've only lost a few hours of sleep, napping could reduce your symptoms. ... Good sleep hygiene. Practicing...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
It is a great way to ensure you are consuming a healthy amount of fruit and vegetables each day. It is also a great way to get a boost in hydration...
Read More »
Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
Limited evidence suggests eating avocados can help you feel more satisfied after eating and may help prevent weight gain. They may even help...
Read More »