Photo: Julia Larson

Does adrenal cocktail help lose weight?

DOES AN ADRENAL COCKTAIL HELP WITH WEIGHT LOSS? While an adrenal cocktail does not directly influence weight loss, it does work to nourish your adrenals, so that they can produce and regulate hormones (especially your stress hormones!) effectively.

sofreshnsogreen.com - The BEST Adrenal Cocktail Recipe - So Fresh N So Green

Does Vinegar prevent browning fruit?

Lemon juice, Vinegar, clear soda will all prevent food from turning brown quickly. These liquids are acidic, so they will lower the pH of the food...

Last updated Jun 18, 2020

What foods cause plaque in arteries?

The study, published Aug. 13 in Science, suggests that consuming food rich in saturated fat and choline - a nutrient found in red meat, eggs and...

Last updated Jun 24, 2019

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Adrenal cocktail recipes are trending all over the internet right now and for good reason. They’re tasty, refreshing, easy to make and packed with minerals that work to replenish your adrenal glands and balance hormones as a result. But, like anything, *ESPECIALLY* things that are trendy, it’s not a cure-all and you should definitely have all the facts before you jump on the bandwagon. Also, if you decide you do want to partake, you’re also going to need a fire adrenal cocktail recipe (which I’ve got you covered with below). Need more recipes to help you support your adrenals + balance hormones? Check out my 28-Day Hormone Balance Reset Plan. First things first, you might be wondering what the heck an adrenal cocktail even is?! An adrenal cocktail, or more appropriately called a “mocktail” as it does not contain alcohol, is a drink rich in key vitamins and minerals that support adrenal function and overall hormone balance. To understand the hormone health benefits of an adrenal cocktail, it’s important to have a basic understanding of how your adrenal glands work. Your adrenal glands sit on top of your kidneys and are part of the hypothalamus-pituitary-adrenal axis, better known as the HPA-axis. These three endocrine glands form a complex feedback loop to regulate hormone production and use. The adrenals create a number of hormones, including stress hormones cortisol, aldosterone, and adrenaline, which do everything from properly maintain your energy levels throughout the day to increasing your heart rate and blood pressure if needed (part of your “fight or flight” response necessary for survival). As long as your hormones stay balanced, the adrenals can carry out their tasks, keeping you feeling energized and even keel throughout the day. However if you’re chronically stressed (which let’s be real, it’s hard not to be these days!) your adrenals become overstimulated by the constant demand to output more cortisol, which requires A LOT of energy and nutrients. The more your stress system is activated, the more it depletes vital nutrients needed for hormone balance. Coming full circle, providing our stress hormones with these valuable vitamins and minerals works to repair damage caused by chronic stress and counter our body’s stress response, which then gives our adrenals a chance to heal. And the adrenal cocktail contains three essential nutrients that work to do just that!

The three main components of an adrenal cocktail are:

+ Vitamin C

When you experience stress, the adrenals’ use vitamin C to make more cortisol and other hormones. Thus, this vitamin needs replenishing frequently. It also works to heal your body from stress related damage. I use freshly squeezed oranges in this adrenal cocktail recipe, which are packed with vitamin C.

+ Sodium

Our adrenals secrete a hormone called aldosterone, which controls our ability to hold onto sodium. The stronger our adrenal glands, the stronger our aldosterone levels, and the better our ability to hold onto salt. On the flip side, if we have weakened adrenals (due to chronic stress) then we have lower aldosterone and lower sodium. And when we have lower sodium, we lose water and blood volume, which can lead to feeling lightheaded, chronically dehydrated and fatigued (three of the most common symptoms of adrenal dysfunction aka “adrenal fatigue”). I like to use Celtic sea salt in this recipe, more on that below.

What is the healthiest sugar?

Brown sugar is definitely a healthier option than refined white sugar. It is processed in a completely natural way to maintain as much of the...

Last updated Sep 7, 2018

What kills belly fat?

The following sections look at specific ways to help get rid of belly fat. Focus on low calorie foods. ... Eliminate sugary drinks. ... Eat fewer...

Last updated Sep 2, 2022

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

+ Potassium

Potassium works closely with sodium to help maintain fluid balance in your body and keep blood pressure levels stable. When your adrenals become overwhelmed due to chronic stress, they struggle to produce sufficient amounts of hormones (such as cortisol), which can lead to imbalances in hormones your body needs to regulate fluids, leading to an electrolyte imbalance. Therefore adding in potassium works to replenish electrolytes and nourish your adrenals. The original recipe calls for cream of tartar, but I love using coconut water for its high potassium content and naturally sweet taste. The OG adrenal cocktail recipe, created by Susan Blackard, NP, ND, PhD, contains the following three ingredients:

+ Orange Juice

Due to its high vitamin C content, most adrenal cocktail recipes contain 1/4 to 1 cup of freshly squeezed orange juice.

+ Salt

+ Cream of Tartar

High in potassium and dissolves easily in citrus juice (without affecting the taste).

+ Coconut Water

If you’re not keen on using cream of tartar, coconut water is a great potassium-rich and naturally sweet alternative. I’m obsessed with this brand, which also gives this adrenal cocktail recipe its pink, tropical looking color.

+ Coconut Cream

If you want to make your adrenal cocktail recipe next level good, try mixing in a huge dollop (about 2 tbsp) of full-fat coconut cream. This adds some healthy fats to help keep blood sugar levels stable, and makes your adrenal cocktail taste like an orange creamsicle!

+ Collagen Peptides

Another awesome add-in for stabilizing blood sugar, collagen peptides contain protein and amino acids that work to boost gut health and inhibit cortisol damage. I love this brand and you can use code SOGREEN10 to save on your first purchase.

+ Elix Cycle Balance Blend

If you want a serious hormone balancing boost, try adding a dropper full of Elix’s Daily Harmony or Cycle Balance Blend, which are medicinal herbal formula’s clinically proven to treat the root cause of menstrual symptoms. You can also use my code SOFRESH15 to save 15% off. While it’s safe to enjoy your adrenal cocktail at any time throughout the day, the most effective time to drink it is between 10 am to 2 pm, when your stress hormones are naturally lower (which is why your energy dips and you tend to get that “afternoon slump.)” I personally enjoy mine right after lunch, which helps to curb my blood sugar. **Please keep in mind this drink is NOT a meal replacement, rather a whole food supplement meant to be enjoyed before or after meals. While an adrenal cocktail does not directly influence weight loss, it does work to nourish your adrenals, so that they can produce and regulate hormones (especially your stress hormones!) effectively. And your stress hormones do directly affect your weight, with cortisol stimulating your fat and carbohydrate metabolism and weight loss.

Why am I looking thinner but not losing weight?

If you're losing inches but maintaining your weight and you regularly strength train, you may actually be losing fat and gaining muscle. The...

Last updated Oct 27, 2022

How do you flush out kidney toxins?

Regular, consistent water intake is healthy for your kidneys. Water helps clear sodium and toxins from your kidneys. It also lowers your risk of...

Last updated Feb 21, 2021

Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Bottom Line: The more balanced your hormones are, the easier it will be to maintain a sustainable, healthy weight. Let’s be real, nobody NEEDS an adrenal cocktail to survive. That being said, I personally think they’re a fun, easy and delicious way to incorporate an abundance of vitamins and minerals that work to nourish your adrenals in times of stress. Think of it as a supplement, aka it’s not a meal replacement or cure-all, rather a little boost that should be used in tandem with other hormone healthy habits to promote overall wellbeing. After reading all of this, you might be wondering if you have adrenal fatigue. First, it’s important to know that while “adrenal fatigue” is a popular term, it’s actually incorrect, as your adrenals don’t actually get fatigued. The proper terminology for what you might be feeling is HPA axis dysfunction, which happens as a result of chronic stress. Overtime, the adrenals become desensitized and stop properly responding, leading to dysfunction in the HPA axis feedback loop.

Common Symptoms of HPA axis dysfunction aka adrenal fatigue, include:

+ Constant fatigue/exhaustion

+ Feeling wired but tired

+ Wakeup groggy even after a decent night’s sleep

+ More energy at night/trouble falling asleep

+ Salt or sugar cravings

+ Dizziness/feeling lightheaded

+ Low libido

+ Brain fog

+ Stubborn abdominal fat

+ Blood sugar instability

If you suspect you have HPA axis dysfunction, dysregulated cortisol levels or a hormone imbalance, you can take this free quiz to investigate further.

+ Eat a nourishing breakfast

+ Lower caffeine intake (or at the very least avoid drinking it on an empty stomach)

+ Opt for lower impact exercise

+ Take B Vitamins

+ Prioritize sleep (and go to bed before 10 pm)

+ Hydrate regularly

+ Replace depleted vitamins and minerals (vitamin C, magnesium, sodium, potassium)

+ Get outside

+ Build stress-reducing activities into your daily routine (walking, breath work, meditation, rest, etc.)

MORE ADRENAL + STRESS HORMONE RESOURCES

sofreshnsogreen.com - The BEST Adrenal Cocktail Recipe - So Fresh N So Green

What burns the most calories the fastest?

Running/jogging Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per...

Last updated Nov 25, 2022

Should I drink super greens in the morning or at night?

Because super greens are typically designed to deliver the maximum amount of micronutrients in a scoop there isn't a need to dial in on a specific...

Last updated Dec 15, 2021

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What are the 3 main signs of diabetes?

Here are more details about the signs and symptoms of diabetes: Excessive thirst and increased urination. Excessive thirst and increased urination...

Last updated Jul 10, 2018

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

What are the strongest natural anti inflammatories?

Omega-3 fatty acids Omega-3 fatty acids , which are abundant in fatty fish such as cod, are among the most potent anti-inflammatory supplements.

Last updated Aug 9, 2019