Photo: Ono Kosuki

Does a fatty liver go away?

The good news is that fatty liver disease can be reversed—and even cured—if patients take action, including a 10% sustained loss in body weight.

northshore.org - Fatty Liver Disease Can Be Reversed & Cured - Here's How

Is Blending celery better than juicing?

The difference between juicing and blending is what's left out of the process. With juicing, you're essentially removing all fibrous materials,...

Last updated Oct 6, 2021

How is Korean skin so flawless?

Since ancient times, Koreans have only used natural, harsh-free ingredients for their skincare routines: green tea, “snail slime”, bamboo extracts,...

Last updated Nov 25, 2020

Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Edna Molina would be the first to admit she has a sweet tooth—especially for cookies and cakes. Generally healthy, the 61-year-old Libertyville resident knew she needed to dial back on some of the goodies and lose weight. But Molina was caught by surprise when a blood test during a routine physical flagged elevated liver enzymes. Her internist wasted no time referring her to NorthShore liver specialist and Hepatology Section Chief Claus Fimmel, MD.

Hidden Health Danger

“After further testing, we found that Edna had high blood sugar levels indicating she was prediabetic,” explained Dr. Fimmel. “She also had developed a condition known as nonalcoholic fatty liver disease, which is closely linked to obesity. It can lead to much more serious conditions including cirrhosis and liver failure.” The good news is that fatty liver disease can be reversed—and even cured—if patients take action, including a 10% sustained loss in body weight. “Dr. Fimmel’s diagnosis scared me,” admitted Molina. So, together with her husband Jaime Contreras—who also needed to shed some pounds—the couple began a “new normal” with a healthier diet. To help guide their journey, Dr. Fimmel teamed up with Preventive Cardiologist David Davidson, MD, who leads NorthShore’s Weight Management Program. Both physicians hold academic appointments at the University of Chicago Pritzker School of Medicine.

Eating for Results

“Our program is designed for a wide range of patients and provides structure and accountability to lose weight while preserving the social aspect of eating,” noted Dr. Davidson. “It’s been tremendously successful. Since we began in 2015, our patients have collectively lost more than 10,000 pounds—that’s 5 tons!” The program includes a well-designed diet with appropriate amounts of protein, calories and micronutrients to preserve muscle mass. “Preserving muscle is key to successfully losing weight,” Dr. Davidson added. “We also offer weekly support to keep patients motivated and on track.” Working with a health coach, Molina and her husband began to enjoy the shakes, soups, snacks and other food options that make the diet so approachable. Within six months, she lost 40 pounds and her husband lost more than 50 pounds. “Edna is a shining success story of this program,” said Dr. Fimmel. “Best of all, her liver enzymes returned to normal and she no longer has fatty liver disease.” “Our progress actually created a new problem for us,” joked Molina, “none of our clothes fit anymore! We both have so much more energy and feel 30 years younger. The doctors at NorthShore truly changed my life, and I know others can benefit from this program, too.”

What drink will melt fat?

Green tea, peppermint tea, ACV drink, pineapple juice, hot water with lemon, and mint are effective at burning belly fat. Sep 18, 2022

Last updated Dec 20, 2021

Which fruit is called the king of fruits?

plant Durian The southeast Asian plant Durian has been called the King of Fruits but, like Marmite, it sharply divides opinion between those who...

Last updated Aug 9, 2021

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

How do I cleanse my liver ASAP?

Limit the amount of alcohol you drink. Eat a well-balanced diet every day. That's five to nine servings of fruits and vegetables, along with fiber from vegetables, nuts, seeds, and whole grains. Be sure to include protein for the enzymes that help your body detox naturally.

webmd.com - Can a Detox or Cleanse Help Your Liver? - WebMD

What Is a Liver Detox?

A liver detox, cleanse, or flush is a program that claims to take out toxins in your body, help you lose weight, or improve your health. You want to do everything you can to take an active role in your health. But if you think you need a liver detox, you should know that there isn’t much it can do for you. Your liver is one of the largest organs in your body. It helps remove waste and handles various nutrients and medicines. Most people think a cleanse will help their liver remove toxins after they drink too much alcohol or eat unhealthy foods. Some hope it will help their liver work better on a daily basis. Many believe it’ll help treat liver disease. Like most detoxes, a liver cleanse has specific steps. It may tell you to fast or to drink only juices or other liquids for several days. You might need to eat a restricted diet or take herbal or dietary supplements. Some detoxes also urge you to buy a variety of products.

Does lemon water trim belly fat?

Does lemon water reduce belly fat? A. Lemon water can promote fullness, support hydration, boost metabolism, and increase weight loss. However,...

Last updated May 7, 2022

What food is full of protein?

Protein foods lean meats – beef, lamb, veal, pork, kangaroo. poultry – chicken, turkey, duck, emu, goose, bush birds. fish and seafood – fish,...

Last updated May 2, 2019

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

How do you test if your gut is healthy?

If you're wondering whether your digestive tract may be performing at its best, look for the following signs of a healthy gut: Regular and pain-...

Last updated Aug 6, 2020

Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Are omelettes healthy?

Omelets are full of vitamins – If you want to get your vitamins in for the day, eat an omelet! Eggs are a great source of vitamin A, and they also...

Last updated Aug 14, 2019